If you're curious of the role of exercise when it comes to losing your last 10 pounds & getting to your goal- 

this episode is a MUST LISTEN. 

"What about exercise" is the #1 question I get asked. 

"I work out all the time and I don't see any weight loss results" is the #1 frustration I hear. 

In this episode, I take a deep dive into this top question & frustration to break it all down in the way that I think will actually help you change your results & stop struggling with your weight loss. 

ENJOY!

Xoxo Brenda

 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

This episode is a treat that I’m so happy to share with you. My listener. Because it’s something that changed MY life, and if you choose to- you can change yours too. ENJOY! 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

One of the most common questions I get is: "how do I know what's the right weight for me?"  THIS WEEK- I'm going to take a deep dive on this topic. SETTING THE RIGHT GOAL FOR YOU is important. Make sure you know all that you need to know so that you're not setting yourself up for failure.   

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

How do you ensure that you continue creating results & get to your goal? Most of us have a tendency to get critical and frustrated when things aren’t going well... on this episode I give you a specific strategy to use in order to continue creating results.

Xoxo Brenda

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Have you ever been really dedicated to your weight loss for a week or two and then frustrated to see that not only did the scale NOT move down but actually moved UP?!

This happens. It can feel frustrating and disappointing. That dissapointment and frustration over the number on the scale often then leads to SO MUCH of the giving up and sabotaging that keeps women stuck without weight loss results.

Can you relate?!

LISTEN to this episode to learn about how to manage this so that you don’t end up sabotaging your progress.

Xoxo Brenda

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Do you find that when you’re feeling frustrated, impatience or upset in any way about your weight loss progress (or lack thereof 😉) is when you go into ‘F-it’ mode and sabotage ANY progress you’ve made.

This cycle is exhausting and accounts for why most women never reach there goal & keep themselves stuck. Ready to learn how to STOP feeling frustrated or impatient. LISTEN NOW.

Xoxo Brenda

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Losing this stubborn weight and ending your ongoing struggle with food and weight is NOT impossible. Simply, you are missing the necessary tools. It's necessary to not just lose weight by resisting your favorite foods but to completely give your relationship with weight loss and food a makeover. LISTEN TO THIS EPISODE to hear yet another example of a listener that was able to change her results even though she felt it was absolutely impossible and was feeling truly stuck. Once she got a hold of the right tools, the weight struggle was over, and the ongoing battle came to an end. On this podcast we're on a mission: TO EQUIP & EMPOWER ONE MILLION WOMEN TO END THEIR STRUGGLE WITH WEIGHT. The first step in creating change in your life is to believe its possible for you also! I will keep sharing examples for you of women that are able to change their lives using my simple (but powerful approach) ...It's your turn! xoxo Brenda

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

 

Do you find that when you feel burned out, tired,  extremely fatigued and out of energy is when you end up snacking/eating in order to keep you going?

Does it feel like your defenses are down and your ability to manage cravings goes out the window when you’re feeling tired? 

In this episode, I teach you 3 simple (but effective!) and very practical strategies to use in those low energy moments, so that you can stop sabotaging & keep losing weight.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Losing this stubborn weight and ending your ongoing struggle with food and weight is NOT impossible. Simply, you are missing the necessary tools. It's necessary to not just lose weight by resisting your favorite foods but to completely give your relationship with weight loss and food a makeover. LISTEN TO THIS EPISODE to hear yet another example of a listener that was able to change her results even though she felt it was absolutely impossible and was feeling truly stuck. Once she got a hold of the right tools, the weight struggle was over, and the ongoing battle came to an end. On this podcast we're on a mission: TO EQUIP & EMPOWER ONE MILLION WOMEN TO END THEIR STRUGGLE WITH WEIGHT. The first step in creating change in your life is to believe its possible for you also! I will keep sharing examples for you of women that are able to change their lives using my simple (but powerful approach) ...It's your turn! xoxo Brenda

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

 

Most women try to lose weight and all along the way feel dissatisfied, critical, impatient and more. Most women also believe that if they AREN’T critical they won’t ever change or lose the weight. This couldn’t be more wrong. LISTEN MY FRIEND- IF YOU WANT TO LOSE THIS WEIGHT & END YOUR WEIGHT STRUGGLE you absolutely MUST change your relationship with your body. In this workshop style episode I teach you exactly how.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10