Are you at a loss for why you keep on doing the same 'ol things that have kept you stuck for years even though you KNOW it won't get you to your goal?  -That evening glass of wine or chocolate... -Overeating on the weekends... -Mindless snacking throughout the day or in front of the television...   In this podcast, I will explain 'habits' and how to change even your oldest ones without feeling deprived. LISTEN NOW.    PSST! 

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