What if it’s never too late to start taking care of yourself?

I hear you, oftentimes it feels like maybe your goals are too far out of reach, or you don’t have enough time to start a new routine, or maybe even you feel like you are too old to change your habits. I am thrilled to be joined this week by Terry Tateossian, the founder of T.H.O.R. Wellness to show you that it is never too late to reclaim your health! 

At 42, Terry embarked on a profoundly life-altering journey, successfully shedding over 80 lbs in her mid-forties, overcoming emotional eating and discovering an untapped source of incredible physical and emotional strength. 

Terry's passion & experience of helping women regain confidence, ignite wellbeing and find their true purpose has been propelling her forward for the past 25 years. Terry has been recognized as Inc. 5000's Fastest Growing Companies in America 2020, Inc. 2020 Best Places to Work, NJBIZ Top 40 Under 40, Future 50 Fastest Growing companies in NJ/NY, WPO 50 Fastest Growing Women-Owned/Led Companies, Top 25 Leading Women Entrepreneurs, Top Female CEO Brava Award Winner, Best Company Culture in NJ and Top Women to Watch by HudsonMOD.

All show notes are available at risingwomanproject.com!

In this episode include:

• The wake-up call Terry received about her health that changed her trajectory. 
• Overcoming emotional eating and negative self-talk
• The physical, emotional and mental shifts that Terry experienced, and now coaches her clients through. 
• The power of resistance training for reversing aging.
• The importance of Setting boundaries and prioritizing self-care.
• Transforming your mindset to achieve lasting results.
• How you can start addressing and identifying self-sabotaging behaviors that might be holding you back! 

Resources Mentioned:

Visit Terry's website: thehouseofrose.com

Follow Terry on Instagram: @how.good.can.it.get

Connect with me, Sara Poldmae:

Website: https://risingwomanproject.com

Instagram: https://www.instagram.com/drsarapoldmae

Learn more about my retreats: https://risingwomanproject.com/retreats/

Ready To Take The Next Step To Thriving In Midlife? Download Your Free Hot Sheet With The Top 3 Things You Can Do Today To Rise + Thrive! https://risingwomanproject.com/contact/

Have a question I can answer? Send me a message! I love to hear from my listeners!