**Trigger warning: Discussion of sexual assault, rape** This week, Jessalynn is joined by Dr. Holly Richmond, a licensed marriage and family therapist and author with a profound dedication to helping survivors overcome the shackles of their trauma and rediscover the joys in their sexual experiences. Their discussion delves into vital topics such as regaining control, exploring and maintaining pleasure, forging deeper connections, and the intricacies of sexual trauma. Dr. Richmond's mission is to empower individuals to create the fulfilling and satisfying sex lives they desire, helping them practice self-empowerment and navigate trauma responses, which include fight, flight, freeze, and fawn. Through her work, she guides survivors toward healing and the co-creation of a sexually healthy life, reminding us all that it's never too late to overcome sexual trauma and redefine our own stories of sexual fulfillment.  Be sure to visit Dr.Holly on Instagram, her website, and check out her book Reclaiming Pleasure!  Don't forget to follow Jessalynn on Instagram @invisiblescarspodcast, visit her website, and check out her shop at Doted Boutique. If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to [email protected] to book an appointment. 

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