Reclaiming Rest: Overcoming Nightmares and Finding Peaceful Sleep

Struggling with nightmares that disrupt your sleep and leave you feeling drained? You’re not alone.

🧠 Why It Happens: Learn how nightmares are linked to CPTSD and why your brain replays distressing memories at night.

🌙 What You Can Do: Discover practical strategies like bedtime routines, guided visualization, grounding techniques, and sleep hygiene to reduce the intensity and frequency of nightmares.

💡 Find Support: Explore professional resources, therapy options, and trauma-informed approaches to reclaim restful sleep.

Healing takes time, but restful sleep is possible. Tune in and take the next step toward peaceful, restorative rest.

📩 Have questions or want to share your experience? Reach out at [email protected].

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By joining, you ensure we can keep offering insights, support, and real talk to those navigating their journey with C-PTSD. Together, we can make sure no one faces this alone. 
 
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We’re in this together. 💛