In this episode, we'll explore the powerful journey of reclaiming your inner peace and emotional stability after the challenges of complex trauma and CPTSD. Whether you've struggled with anxiety, intrusive thoughts, or feeling disconnected from yourself, you'll learn practical tools and mindsets to help you find lasting healing and self-acceptance.

What You'll Learn:
• Understand the root causes of CPTSD and how to start the healing process
• Develop self-compassion and let go of shame around your trauma experiences
• Implement grounding techniques to calm your nervous system and regulate emotions
• Rewrite limiting beliefs about your worthiness and cultivate self-love
• Build resilience and learn to set healthy boundaries for your mental wellbeing

Recommended Resources:
• Books: "The Body Keeps the Score" by Bessel van der Kolk, "Complex PTSD: From Surviving to Thriving" by Pete Walker, "Adult Children of Emotionally Immature Parents" by Lindsay Gibson
• Techniques: EMDR therapy, IFS (Internal Family Systems), somatic experiencing, grounding exercises
• Podcasts: "The Hilarious World of Depression

📩 Have questions or want to share your experience? Reach out at [email protected].

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