In this episode, you'll discover powerful strategies to heal from the impact of complex trauma and build healthy relationships with your family. Whether you're struggling with boundaries, emotional triggers, or the legacy of an unstable upbringing, you'll learn practical tools to reclaim your sense of self-worth and find lasting inner peace.

What You'll Learn:
• Proven techniques to process and release traumatic emotions
• Effective communication skills for setting boundaries with family members
• Mindful practices to regulate your nervous system and manage anxiety
• Guidance on building a supportive network and cultivating self-compassion
• Practical steps to break free from unhealthy family patterns and build the life you deserve

Recommended Resources:
• Books: "The Body Keeps the Score" by Bessel van der Kolk, "Complex PTSD: From Surviving to Thriving" by Pete Walker, "Adult Children of Emotionally Immature Parents" by Lindsay Gibson
• Techniques: EMDR therapy, IFS (Internal Family Systems), somatic experiencing, grounding exercises
• Podcasts: Other trauma-focused podcasts or mental health resources

📩 Questions? Reach out at [email protected]
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