In this episode, we'll explore why celebrating our small wins is a crucial part of the trauma recovery journey. Too often, we get caught up in the big picture and forget to acknowledge the daily progress we're making. But those little steps are what add up to create lasting change. What You'll Learn: • The science-backed benefits of celebrating small wins • Practical tips for recognizing and savoring your progress • How to reframe setbacks as opportunities for growth • Ways to cultivate self-compassion and inner validation • Simple rituals and reminders to keep you motivated Recommended Resources: • Books: "The Body Keeps the Score" by Bessel van der Kolk, "Complex PTSD: From Surviving to Thriving" by Pete Walker, "Adult Children of Emotionally Immature Parents" by Lindsay Gibson • Techniques: EMDR therapy, IFS (Internal Family Systems), somatic experiencing, grounding exercises • Podcasts: "The Hilarious World of Depression," "The Trauma Therapist Podcast," "Unlocking Us with Brené Brown" 📩 Have questions or want to share your experience? Reach out at cptsd@senseofthisshit.com. 💛 Join Our Supporters Club 💛 Go ad-free and help keep these vital conversations alive—Click Here: <a href="https://www.spreaker.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t--6331440/support" target="_blank" rel="noreferrer noopener">https://www.spreaker.com/podca...</a>

In this episode, we'll explore why celebrating our small wins is a crucial part of the trauma recovery journey. Too often, we get caught up in the big picture and forget to acknowledge the daily progress we're making. But those little steps are what add up to create lasting change. What You'll Learn: • The science-backed benefits of celebrating small wins • Practical tips for recognizing and savoring your progress • How to reframe setbacks as opportunities for growth • Ways to cultivate self-compassion and inner validation • Simple rituals and reminders to keep you motivated Recommended Resources: • Books: "The Body Keeps the Score" by Bessel van der Kolk, "Complex PTSD: From Surviving to Thriving" by Pete Walker, "Adult Children of Emotionally Immature Parents" by Lindsay Gibson • Techniques: EMDR therapy, IFS (Internal Family Systems), somatic experiencing, grounding exercises • Podcasts: "The Hilarious World of Depression," "The Trauma Therapist Podcast," "Unlocking Us with Brené Brown" 📩 Have questions or want to share your experience? Reach out at cptsd@senseofthisshit.com. 💛 Join Our Supporters Club 💛 Go ad-free and help keep these vital conversations alive—Click Here: https://www.spreaker.com/podca...

In this episode, we'll explore why celebrating our small wins is a crucial part of the trauma recovery journey. Too often, we get caught up in the big picture and forget to acknowledge the daily progress we're making. But those little steps are what add up to create lasting change. What You'll Learn: • The science-backed benefits of celebrating small wins • Practical tips for recognizing and savoring your progress • How to reframe setbacks as opportunities for growth • Ways to cultivate self-compassion and inner validation • Simple rituals and reminders to keep you motivated Recommended Resources: • Books: "The Body Keeps the Score" by Bessel van der Kolk, "Complex PTSD: From Surviving to Thriving" by Pete Walker, "Adult Children of Emotionally Immature Parents" by Lindsay Gibson • Techniques: EMDR therapy, IFS (Internal Family Systems), somatic experiencing, grounding exercises • Podcasts: "The Hilarious World of Depression," "The Trauma Therapist Podcast," "Unlocking Us with Brené Brown" 📩 Have questions or want to share your experience? Reach out at cptsd@senseofthisshit.com. 💛 Join Our Supporters Club 💛 Go ad-free and help keep these vital conversations alive—Click Here: <a href="https://www.spreaker.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t--6331440/support" rel="noopener noreferrer">https://www.spreaker.com/podca...</a>

Reclaiming Your Power: Celebrating Small Wins After Trauma

CPTSD: Let’s Make Sense of This Sh*t Living with Complex Post-Traumatic Stress Disorder (CPTSD) can be overwhelming, confusing, and lonely—but you don't have to face it alone. CPTSD: Let’s Make Sense of This Sh*t is your go-to podcast for breaking down trauma recovery with honesty, compassion, and a touch of humor to keep things real. Whether you’re just starting your healing journey or have been working on it for years, this podcast offers practical strategies, emotional support, and relatable stories from those who've walked in your shoes.  Tune in twice a week as we explore what it truly means to live with CPTSD. Our Main Podcast episodes (Tuesdays) feature in-depth discussions, expert advice, and actionable tools to help you understand and navigate CPTSD. On Fridays, our Healing Episodes deliver short, calming exercises and grounding techniques to help you find balance and relief in the moment. Through raw conversations, expert insights, and an unshakeable sense of empathy, we’re here to help you make sense of the tough stuff and remind you that healing is within reach—even when it feels impossible. Whether you’re battling anxiety, emotional flashbacks, or the daily weight of trauma, this podcast is your companion on the path to recovery. You’re not alone, and just by showing up, you’re already doing great.  💛 Join Our Supporters Club 💛 If this podcast has helped you make sense of C-PTSD, consider joining our Supporters Club. Your support helps us continue these crucial conversations on trauma and healing—conversations that can be hard to find but deeply needed. By joining, you ensure we can keep offering insights, support, and real talk to those navigating their journey with C-PTSD. Together, we can make sure no one faces this alone. <a href="https://www.spreaker.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t--6331440/support" target="_blank" rel="noreferrer noopener">Click here to join our Supporters Club</a> and support more people. We’re in this together. 💛

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CPTSD: Let’s Make Sense of This Sh*tLiving with Complex Post-Traumatic Stress Disorder (CPTSD) can be overwhelming, confusing, and lonely—but you don't have to face it alone. CPTSD: Let’s Make Sense of This Sh*t is your go-to podcast for breaking down trauma recovery with honesty, compassion, and a touch of humor to keep things real.Whether you’re just starting your healing journey or have been working on it for years, this podcast offers practical strategies, emotional support, and relatable stories from those who've walked in your shoes. Tune in twice a week as we explore what it truly means to live with CPTSD. Our Main Podcast episodes (Tuesdays) feature in-depth discussions, expert advice, and actionable tools to help you understand and navigate CPTSD. On Fridays, our Healing Episodes deliver short, calming exercises and grounding techniques to help you find balance and relief in the moment.Through raw conversations, expert insights, and an unshakeable sense of empathy, we’re here to help you make sense of the tough stuff and remind you that healing is within reach—even when it feels impossible. Whether you’re battling anxiety, emotional flashbacks, or the daily weight of trauma, this podcast is your companion on the path to recovery. You’re not alone, and just by showing up, you’re already doing great. 💛 Join Our Supporters Club 💛If this podcast has helped you make sense of C-PTSD, consider joining our Supporters Club. Your support helps us continue these crucial conversations on trauma and healing—conversations that can be hard to find but deeply needed.By joining, you ensure we can keep offering insights, support, and real talk to those navigating their journey with C-PTSD. Together, we can make sure no one faces this alone.Click here to join our Supporters Club and support more people.We’re in this together. 💛

CPTSD: Let’s Make Sense of This Sh*t Living with Complex Post-Traumatic Stress Disorder (CPTSD) can be overwhelming, confusing, and lonely—but you don't have to face it alone. CPTSD: Let’s Make Sense of This Sh*t is your go-to podcast for breaking down trauma recovery with honesty, compassion, and a touch of humor to keep things real. Whether you’re just starting your healing journey or have been working on it for years, this podcast offers practical strategies, emotional support, and relatable stories from those who've walked in your shoes.&nbsp; Tune in twice a week as we explore what it truly means to live with CPTSD. Our Main Podcast episodes (Tuesdays) feature in-depth discussions, expert advice, and actionable tools to help you understand and navigate CPTSD. On Fridays, our Healing Episodes deliver short, calming exercises and grounding techniques to help you find balance and relief in the moment. Through raw conversations, expert insights, and an unshakeable sense of empathy, we’re here to help you make sense of the tough stuff and remind you that healing is within reach—even when it feels impossible. Whether you’re battling anxiety, emotional flashbacks, or the daily weight of trauma, this podcast is your companion on the path to recovery. You’re not alone, and just by showing up, you’re already doing great.&nbsp; 💛 Join Our Supporters Club 💛 If this podcast has helped you make sense of C-PTSD, consider joining our Supporters Club. Your support helps us continue these crucial conversations on trauma and healing—conversations that can be hard to find but deeply needed. By joining, you ensure we can keep offering insights, support, and real talk to those navigating their journey with C-PTSD. Together, we can make sure no one faces this alone. <a href="https://www.spreaker.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t--6331440/support" rel="noopener noreferrer">Click here to join our Supporters Club</a> and support more people. We’re in this together. 💛

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