In this episode, I am joined by one of our Hormone Project coaches, Jill Kay. Jill is a Functional Nutritionist and owner of Down to Earth Wellness. She helps outdoorsy women beat burnout so that they can feel more energized, calm and get back to the adventures that feed their soul.

Today, Jill and I have an in depth conversation regarding adrenal health, burnout and how you can support your body. In the past, Jill struggled with her own health issues such as headaches, digestive issues and hormonal issues followed by burnout. That combined with witnessing her mothers auto immune health struggles along with her health proactivity, contributed to Jill’s interest in pursuing a career in the health and wellness field.

 

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Jill Kay is a Functional Nutritionist and owner of Down to Earth Wellness. She helps outdoorsy women beat burnout so that they can feel more energized, calm and get back to the adventures that feed their souls.

Jill combines functional nutrition and a scientific approach. She offers 1 on 1 coaching as well as online workshops.

Jill was born and raised in the Yukon and grew up on an elk farm. She grew up surrounded by nature and animals and lived a life that included hunting/fishing, gardening, and living off the land to some extent.

In the past, Jill struggled with her own health issues such as headaches, digestive issues, and hormonal issues followed by burnout. That combined with witnessing her mother's autoimmune health struggles along with her health proactivity, contributed to Jill’s interest in pursuing a career in the health and wellness field.

Jill recently moved to BC to try it out and escape the long Yukon winters. When she’s not working with clients or creating helpful online content, you can find her out hiking in the forest with her dog Garvey or hanging at home (introverting).

Website: https://getdowntoearthwellness.com/

Social: @down2earthwellness

The Fatigue Fix Checklist: https://downtoearthwellness.clickfunnels.com/optin1617035034731

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