In this episode of the Top Self podcast, I talk with Michelle Brown, a functional nutrition and lifestyle practitioner with a specialty in the biology of trauma. Michelle explains how trauma affects the body's nervous system and the importance of addressing both mind and body to heal. 

This episode is a good reminder that other factors are at play within our body when it comes to jealousy and we have to take a holistic approach.  Michelle covers 2 BIG things to consider and put on your radar as you work to overcome your jealousy:

• how nutritional imbalances, neurotransmitters, and traumatic experiences can influence mood disorders, chronic pain, and other health issues. 
• practical tips, including a mood fix assessment and somatic tools, for recognizing and addressing these imbalances for better mental and physical health.

00:00  Introduction to the Podcast and Guest
00:26  Understanding the Biology of Trauma
01:37  Mind-Body Connection and Its Impact
05:13  The Role of Methylation in Mental Health
08:28  Exploring Neurotransmitter Imbalances
13:07  Addressing Trauma Responses
17:13  Practical Steps for Nervous System Regulation
27:19  Conclusion and Final Thoughts

Grab Michelle's Mood-Fix Assessment here

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Disclaimer
The information on this podcast or any platform affiliated with Top Self LLC, or the Top Self podcast is for informational and entertainment purposes only. No material associated with Top Self podcast is intended to be a substitute for medical advice, diagnosis or treatment, Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast or website.