In this conversation Tyler sits down with Derek Hansen to discusses the importance of running for the average person, the role of movement variability in training and the benefits of incorporating sprinting into training programs. Hansen emphasizes the need for a balanced approach to training and the importance of knowing when to push athletes and when to prioritize recovery. Overall, the conversation highlights the value of sprinting and running in improving athletic performance and overall fitness.

Takeaways:

Running can be just as beneficial beneficial for the average person as for the everyday athlete

Movement variability is important in training to prevent overuse injuries and improve overall movement quality.

Recruitment efficiency is a key attribute to improve in the gym for sprinting.

Individualization is crucial in training, as different athletes may respond differently to various training methods.

Context and full experiences are important for effective learning and understanding.

Chapters:

00:00 Derek's Background

06:26 Transitioning to Coaching and Sports

12:24 The Importance of Running for the Average Person

15:04 Difference Between Short Sprints and Long Distance Running19:19 Minimalist Running

24:47 The Role of Movement Variability

28:00 Periodization and Knowing When to Quit

42:41 The Importance of Sprinting in Training

43:40 The Unexpected Benefits of Walking

49:38 The Role of Gym Training in Sprinting

55:33 Should You Train LIke An Elite Elite Sprinter

58:15 The Need for Context in Learning

Follow Derek

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Derek is a professional sprint coach and return to play specialist trainer that's worked with everyone from NFL players to professional actors.

Instagram: https://www.instagram.com/derekmhansen/

Website: https://www.sprintcoach.com/Running Mechanics Instagram: https://www.instagram.com/runningmechanics/

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In this episode Tyler sits down with Bryan Thomas to discuss his health journey and how he learned to train his brain. Bryan dives into his experience with Z-Health, a system that focuses on how the brain affects movement and performance and emphasizes the importance of individualized training, addressing the role of different systems in movement limitations & pain. Bryan also highlights the significance of understanding the brain-body connection in achieving optimal health and performance and the importance of prioritizing health before performance.

In this episode Tyler sits down with Isaac Pohlman to discuss his journey through diabetes to balanced blood sugar. Isaac dives into the differences between type 1 and type 2 diabetes and the signs and symptoms to watch out for. Isaac emphasizes the importance of managing stress and incorporating movement throughout the day to support blood sugar regulation. He also challenges the misconception of cutting out carbs entirely and highlights the need for a balanced approach to nutrition and taking ownership of one's diet.

Takeaways:

And much more...

Chapters:

00:00 Introduction and Background

05:26 Isaac's Journey with Diabetes

10:26 Impact of Diabetes on Isaac's Life

15:43 Understanding Type 1 and Type 2 Diabetes

19:11 Differentiating Pre-Diabetes and Type 2 Diabetes

21:59 Signs and Symptoms of Blood Sugar Issues

29:36 The Misconception of Cutting Out Carbs

37:55 Taking Ownership of Diet and Blood Sugar

44:56 The Importance of Breakfast and Circadian Rhythm

48:07 Strategies for Eating in the Morning

52:51 Transitioning from Low Carb to Pro Metabolic Diet

57:26 Taking Ownership of Your Health

01:08:46 The Trend of Diabetes Today

01:16:40 Morley Robbins' Stops and Starts

01:22:06 Magnesium Supplements and Bloodletting

01:27:45 Managing Diabetes & The History Of Diabetes

01:38:26 Conclusion

Follow Isaac

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Work With Isaac: https://www.isaacpohlman.com/

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In this episode, Tyler sits down with Kaya of Fundamental Nourishment to discuss the war on women's health. Kaya shares her journey of struggling with health issues from a young age and her exploration of different diets and treatments. She discusses the impact of restrictive diets, birth control, and overtraining on her health. Eventually, she discovers Ray Pete's work and finds answers that resonate with her experiences catalyzing her to launch her own blog, Fundamental Nourishment.

Takeaways:

Modern society has normalized many symptoms that should not be normal

Lacking a solid definition of health has led to modern society taking an outside in approach to health

Birth control is a band-aid solution to alleviating menstrual symptoms

Your menstrual cycle should not be painful

Finding a diet that supports digestion and nutrient absorption is crucial for optimal health.

Chapters:

00:00: Introduction and Kaya's Story

20:00 The Normalization Of Poor Health

27:40 Defining Health

36:00 Taking Ownership Of Your Health

40:00 What A Healthy Menstrual Cycle Looks Like

43:30 Estrogen Is Not A Health Hormone

Takeaways:

Listening to your body is an essential part of maintaining your health

You must take ownership of your health

___________________________________

Kaya is an independent health researcher, specializing in bioenergetics & runs one of the most popular blogs in the pro-metabolic community.

Follow Kaya:

Substack: https://fundamentalnourishment.substack.com/

Instagram: https://www.instagram.com/fundamental.nourishment/

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In this episode, Tyler and Mike Fave discuss the gut microbiome and its impact on overall health. They explore the role of bacteria in the gut, the importance of balancing gut bacteria, and the potential risks of the carnivore diet. They also delve into the concept of dysbiosis and how to define a healthy gut microbiome. The conversation highlights the significance of personalized approaches to gut health, including fiber intake and the importance of variety in the diet. Mike also shares his insights on probiotics, prebiotics, and dietary supplements and adverse effects of environmental factors on the microbiome, such as additives in food and supplements, stress, mold exposure, and electromagnetic fields.

Chapters

00:00 Introduction to the Gut Microbiome

01:00 The Role of Bacteria in the Gut Microbiome

04:30 The Importance of Balancing Gut Bacteria

06:55 The Impact of Gut Dysbiosis

07:26 Defining a Healthy Gut Microbiome

09:58 Differentiating Dysbiosis and Pathogens

12:50 Addressing Gut Issues: First Steps

15:41 The Potential Risks of the Carnivore Diet

19:48 Understanding FODMAPs and Personalized Fiber Intake

27:26 The Importance of Personalization in Gut Health

38:02 Balancing Quantity and Quality of Foods

44:36 Setting Up a System for Meal Planning

48:45 Probiotics and Prebiotics

49:49 Dietary Supplements

54:58 Adverse Effects on the Microbiome

In this conversation, Theresa Piela shares her journey of poor gut health and regaining her health. She discusses the normalization of poor gut health in society and the factors that contribute to it. Theresa emphasizes the importance of addressing the underlying causes of gut health issues and taking a holistic approach to healing. She also highlights the role of lifestyle factors, such as stress management & intuitive eating and mindset in improving gut health. She emphasizes the need for individuals to listen to their bodies and pay attention to how different foods affect them. Theresa also highlights the role of playfulness and experimentation in finding what works best for each person. She shares insights on managing eating out and special occasions, as well as the use of supplements and different types of laxatives for gut health. The conversation concludes with a discussion on the importance of taking ownership of one's health and making informed decisions.

Takeaways:

Poor gut health has become normalized in society today

Addressing the underlying causes of gut health issues is crucial for long-term healing.

Taking a holistic approach to gut health, including lifestyle changes, intuitive eating, and stress management, can be more effective than strict protocols or diets.

Be playful and experimental in finding what works best for your body.

Manage eating out and special occasions by being selective and prepared.

Take ownership of your health and make informed decisions.

Chapters:

00:00 Introduction and Background

08:49 Struggles with Gut Health

22:26 Fruitful Steps to Regaining Gut Health

37:38 Normalization of Gut Health

43:14 Starting the Healing Journey

48:52 The Impact of Diet on Physiology

51:48 The Role of Diet in Personal Health

52:42 The Importance of Food and Diet in Personal Health

54:20 Managing Eating Out and Special Occasions

57:40 Supplements for Gut Health

01:02:03 Different Types of Laxatives

01:04:47 The Importance of Playfulness and Experimentation

01:10:05 The Role of Tapping in Healing

01:13:32 Starting the Healing Journey

01:16:11 Taking Ownership of Your Health

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Theresa Piela is a trauma-informed EFT tapping practitioner and chronic illness coach. She supports those dealing with highly complex cases of gut & sleep dysfunction, exercise intolerance, anxiety, & trauma that may have lost hope in their ability to heal. With terrain-centered nutrition, parts work, & brain rewiring techniques, she empowers her clients with self-healing tools to reclaim their purpose, re-build their confidence, and to ultimately heal themselves.In addition to working 1:1, Theresa is also the host of the Tapping with T app: an EFT and Brain Rewiring community for self-healers on the non-linear path.

EFT Tapping app & membership: www.tappingwitht.com

Instagram: @livingrootswellness

Blog: www.livingrootswellness.com

Contact Theresa: [email protected]

Podcast: The Heal Yourself Podcast

In this episode Tyler sits down with Aron Keys to discuss various aspects of dieting and weight loss, body composition, nutrition, and individuality in diet. They explore the importance of building sustainable habits, the role of protein in dieting and the common mistakes people make when trying to lose weight. They emphasize the need for a slow and sustainable approach to dieting, rather than extreme measures and the pitfalls of bulking and cutting and the importance of long-term goals. Finally, they explore different metrics for measuring progress beyond scale weight, such as waist circumference and calipers.

Takeaways:

Building sustainable habits is key to successful weight loss and long-term maintenance.

Protein intake is important for muscle preservation and satiety during dieting.

Extreme diets and rapid weight loss can lead to negative health effects and rebound weight gain.

Measuring progress beyond scale weight, such as waist circumference and calipers, can provide a more comprehensive view of body composition changes.

Nutrition and macros play a crucial role in achieving fitness goals, and focusing on quality food is essential.

Individuality in diet is important, and what works for one person may not work for another.

The optimal diet may vary among individuals, but a high carb, moderate fat, and moderate protein approach is generally recommended.

Chapters:

00:00 Introduction and Setting

01:36 Training at Night vs. Midday

02:20 Setting Up a Diet Plan

04:48 The Importance of Building Habits

05:56 The Role of Protein in Dieting

07:09 Gender Differences in Dieting

09:11 Common Mistakes in Dieting

18:33 Taking a Slow and Sustainable Approach

21:23 Tracking Food and Its Effects

23:46 Making Small Tweaks to Diet

26:06 Avoiding Extreme Diets

28:01 The Pitfalls of Bulking and Cutting

31:41 The Importance of Long-Term Goals

35:52 Measuring Progress Beyond Scale Weight

41:24 Using Calipers and Other Metrics

42:45 The Importance of Body Composition

46:44 Nutrition and Macros

49:31 Quality of Food

52:24 Individuality in Diet

59:06 Optimal Diet and Individual Variation

01:04:26 Closing Remarks

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In this episode Tyler interviews Dan Dixon, Vice President of NeuX Technology. They discuss the use of interactive neuromuscular stimulation (INS) for therapeutic applications. Dan shares his personal journey of discovering Ray Peat's work and how it transformed his understanding of health and healing. Dan explains the differences between generic stim and INS.. He also discusses the benefits of using INS in non-rehab settings and its potential for hypertrophy and strength training. Overall, INS offers a unique approach to stimulating the body's electrical currents and promoting positive physiological responses.

Takeaways:

Interactive neuromuscular stimulation (INS) is a next-generation modality that uses electrical currents to stimulate positive physiological responses in the body.

The technology has the potential to improve range of motion, reduce chronic pain, and enhance muscle activation.

INS helps muscles support the body, preventing stress on bones, ligaments, tendons, and joints.

INS has both local and systemic effects, providing acute relief in treated areas and broader benefits throughout the body.

Chapters:

00:00 Introduction and Background

02:05 Discovering Ray Peat's Work

05:15 Using Electricity for Healing

10:03 Understanding the Body's Electrical Currents

11:35 Differentiating Cells through Electrical Currents

16:16 Personal Transformation through Technology

20:14 Differences between Generic Stimulation and Interactive Neuromuscular Stimulation

23:56 Allowing Muscles to Load and Lengthen

25:19 Measuring Points of Muscular Weakness

26:41 When Not to Use the Technology

27:47 Using the Technology in Non-Rehab Settings

28:24 Pairing the Technology with Other Modalities

34:19 Using the Technology for Active Range of Motion

37:11 Using the Technology for Hypertrophy and Strength

41:59 Benefits of Electrical Muscle Stimulation

44:37 Effects on Local Area vs. Nervous System

45:34 Accessing Electrical Muscle Stimulation Technology

47:33 The Future of Electrical Conduction

In this episode, Keith Littlewood and Tyler discuss various aspects of thyroid supplementation. They start with an overview of the thyroid gland and delve into the epidemic of hypothyroidism. They explore the factors that can affect thyroid function, including endocrine disruptors and environmental stressors and address who could benefit from thyroid supplementation. They also discuss the potential dangers and side effects of thyroid supplementation and how to successfully supplement with thyroid.

Takeaways:

Hypothyroidism is an drastically underdiagnosed condition

Thyroid function can be disrupted by various factors, including endocrine disruptors and environmental stressors.

Thyroid supplementation may be beneficial for individuals with fatigue, cold intolerance, menstrual irregularities, and low testosterone.

Monitoring temperature and pulse can help assess the effectiveness of thyroid supplementation.

Thyroid supplementation should be individualized, and it is important to address diet and lifestyle factors.

When starting thyroid medication, it is important to begin with a low dose and gradually increase to find the optimal dosage.

The timing of thyroid medication can vary depending on the individual, but taking T3 throughout the day and T4 at night is a common approach.

Cofactors such as magnesium, selenium, and calcium are important for supporting thyroid function.

Chapters:

00:00 Introduction and Overview

02:00 Epidemic of Hypothyroidism

05:33 Subclinical Hypothyroidism

08:40 Factors Affecting Thyroid Function

12:26 Who Needs Thyroid Supplementation

16:55 Mistakes in Thyroid Supplementation

18:17 Dangers and Side Effects of Thyroid Supplementation

23:38 Different Types of Thyroid Supplementation

29:36 Monitoring Thyroid Supplementation

32:30 Individualized Dosing of Thyroid Supplementation

39:39 Environmental Factors and Thyroid Health

44:02 Thyroid Health and Developmental Stages

45:24 Impact of Chemicals on Thyroid Physiology

46:07 Dosing and Titrating T3 and T4

48:06 Timing of Thyroid Medication

49:20 Factors Affecting Response to Thyroid Medication

50:20 Optimal Timing of T3 and T4

53:33 Cofactors for Thyroid Function

55:31 Where to Find Keith

In this episode Tyler interviews Ashley Armstrong of the Strong Sistas about everything regenerative Agriculture. They discuss the problems with conventional agriculture, how regenerative agriculture affect the health of the soil, land and quality of meat and much more!

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