After a full day of work, school, or daycare, you and your child may have been apart for many hours. Today, on Mindful Monday, I'll share some strategies for reconnecting with your child at the end of the day. Firstly, I discuss how important it is to reconnect with yourself before you reconnect with your child. Next, you’ll learn a simple breathing exercise to help you do so and I'll discuss how important it is to slow your thoughts down in these moments. Lastly, you’ll discover four ways that you can reconnect with your child through physical touch, by creating rituals, and more. I hope you’ll join us!

Key Points From This Episode:

• The importance of reconnecting with yourself before reconnecting with your child. 
• I'll offer a breathing exercise to help you reconnect with yourself.
• How important it is to slow your thoughts down.
• Four ways you can reconnect with your child. 

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