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After a restless or sleepless night, your body still deserves rest. This 16-minute Yoga Nidra meditation is designed to help you recover and restore—giving you a moment of deep nervous system support before the day begins.

Set to gentle 174 Hz music, this practice helps you refill your energetic reserves and feel more steady, supported, and recharged—even if the night didn’t go as planned.

Sankalpa: I am restoring my energy for the day ahead

📱Try the Intentionology Yoga Nidra App Free! Available on Apple and Android

• No ads, distractions, or overwhelming information—just intentional meditations.
• Guided Yoga Nidra meditations for stress relief, better sleep, and emotional resilience.
• Monthly exclusive curated series to support your well-being and personal growth.
• Mindfulness journaling to align your intentions with your daily life and meditations
• Additional practices for your well-being like NSDR, breathwork, restorative yoga, and more
• Advanced search filters, save favorites, listen offline, and more

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Copyright 2025 Loren Runion. All Rights Reserved

SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery or any time you need to stay awake safely as yoga nidra has the potential to cause you to fall asleep. 

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Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life.
Available for Apple and Android.
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https://lorenrunion.com/intentionology-yoga-nidra-app/