In this episode, we explore 6 strategies to recover from emotional eating, focusing on the journey to rediscovering life in its fullness. Our aim is to provide valuable insights into the recovery process and offer six life-changing options for those seeking to break free from addictive behaviours.

Not sure your eating IS emotional?
- If you want to uncover the emotion behind your eating, here's a short course for you: https://underground-confidence.passion.io

Another podcast mentioned in this episode:  10 Ways to Overcome Anxiety

Citations
'In The Realm Of Hungry Ghosts' - Gabor Maté
‘The Mindfulness Based Eating Solution’ - Lynn Rossy Phd
Sue Howell
Katherine Cooper
Rachel Evans

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