<p>In this week's episode I discuss recovery fatigue, and why energy levels sometimes (temporarily) drop once you increase rest and intake after a period of energetic deficit.</p>

In this week's episode I discuss recovery fatigue, and why energy levels sometimes (temporarily) drop once you increase rest and intake after a period of energetic deficit.

Recovery Fatigue

Welcome to Recovery Talk, a podcast about the science and psychology of eating disorders and disordered eating. I’m Amalie (@amalielee), and I am bringing clinical, academic, and lived experience to help you understand the psychology and science of recovery. Join me for practical, science-backed insights and support - no fluff, no BS. (Disclaimer: not medical advice or a substitute for treatment.)

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Recovery Fatigue

Recovery Fatigue

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