In this week's episode I am joined by coach Michelle Viña-Baltsas to discuss recovering later in life. We also discuss ageism, age positivity, and the importance of self-compassion. 
 
Michelle's Instagram: <a href="https://instagram.com/michellevinabaltsas_coach" target="_blank" rel="noopener noreferer">@michellevinabaltsas_coach</a>
Michelle's website: <a href="https://michellevinabaltsas.com" target="_blank" rel="noopener noreferer">michellevinabaltsas.com</a>

In this week's episode I am joined by coach Michelle Viña-Baltsas to discuss recovering later in life. We also discuss ageism, age positivity, and the importance of self-compassion. Michelle's Instagram: @michellevinabaltsas_coach Michelle's website: michellevinabaltsas.com

In this week's episode I am joined by coach Michelle Viña-Baltsas to discuss recovering later in life. We also discuss ageism, age positivity, and the importance of self-compassion. 
 
Michelle's Instagram: <a href="https://instagram.com/michellevinabaltsas_coach" rel="noopener noreferrer">@michellevinabaltsas_coach</a>
Michelle's website: <a href="https://michellevinabaltsas.com" rel="noopener noreferrer">michellevinabaltsas.com</a>

Recovery In Midlife (Ft. Michelle Viña-Baltsas)

Welcome to Recovery Talk – a podcast that cuts through the noise around eating disorders and disordered eating. I’m Amalie, bringing clinical, academic, and lived experience to help you understand the psychology and science of recovery. No fluff, no BS—just real talk about topics like restriction, binge eating, body image healing, exercise, and anorexia- and bulimia recovery. You’re not alone—and yes, full recovery is possible for you too. Join me for honest, practical, science-backed insights and support on your journey. (Disclaimer: not medical advice or a substitute for treatment.)

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Recovery In Midlife (Ft. Michelle Viña-Baltsas)

Recovery In Midlife (Ft. Michelle Viña-Baltsas)

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