Today I’m going to share with you a process I use to release dense or tight emotional energy and release it back to the Universe as liberated energy to serve the highest good for all.

Doing this process takes a stretch of the imagination, and a little bit of playfulness helps. It’s a great process to tack onto the act of witnessing yourself in any form like my “I see you and I love you meditation” which I will link here:

I See You & I Love You Meditation

I invite you to use this loving process* to release any density you may be experiencing knowing everything has a purpose, it’s 1000% ok to feel negative emotion. Nothing has gone wrong, but if you desire to set it free, know that it’s in your power and your right to do so.

*The process itself begins around the 5-minute mark :)

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