Red Beard Embodiment Podcast

In this enlightening episode, we delve into the life-changing journey of Trini Zegers, who transformed her life from enduring chronic pain as an outdoor tour guide to becoming a seasoned TRE (Tension & Trauma Releasing Exercises) provider and mentor. Trini shares her inspiring story, beginning with the challenges she faced with accidents and chronic pain during her time guiding in Patagonia and the Atacama Desert. This led her to explore various healing modalities, including bodywork and meditation, ultimately discovering TRE. This technique not only provided relief from physical pain but also opened a new pathway for her professional and personal growth.

Trini further discusses how her deep connection with nature played a crucial role in her healing process. She reflects on the influence of natural environments on our well-being and how incorporating nature into TRE practices enhances the healing experience. This connection inspired her future plans, which include integrating TRE with nature treks to offer a holistic healing experience. Throughout the conversation, Trini emphasizes the importance of community and sharing in the TRE and Ibero-American communities, highlighting how these networks support and enrich her practice.

The episode also touches upon themes of embodiment, interconnectedness, and the transformative power of body-oriented practices. Trini's journey is a testament to the healing potential of TRE and the significant role of nature in personal wellness. Listeners interested in bodywork, overcoming chronic pain, and the healing power of nature will find this episode particularly compelling.

Links and Resources Mentioned:

• Instagram: https://www.instagram.com/trinizf/ 
• Trini on Red Beard Somatic Therapy: https://www.redbeardsomatictherapy.com/team/trini-zegers 

Key Highlights:

00:00 Introduction 

03:04 Background and Journey to TRE

7:50  Chronic Pain 

19:07 Starting TRE Practice 

26:08 Evolution of Tremoring Practice

40:46 Facilitating TRE and Working with Others

45:38 Ibero-American TRE Encounter

49:07 Exploring Different Dynamics

51:15 Connecting with Nature

54:06 Plans for the Future

56:22 Embodiment in Natural Environments

59:08 Nature's Communication and Guidance

01:02:57 Tremoring in Nature

01:06:23 The Interconnectedness of Life

In this episode, our host Alex welcomes Tree Wiseblood, a TRE provider and spiritual mentor with a deep connection to bodywork and trauma therapy. Tree shares her remarkable journey of spiritual awakening that involved a profound trauma and how that led her to a path of intense self-discovery and healing. Tree discusses how her life experiences have woven into her work with embodiment and trauma release. Our conversation explores the physical and spiritual aspects of TRE (Tension and Trauma Releasing Exercises) and how it has facilitated her own healing and that of her clients.

Alex and Tree delve into the relationship between trauma therapy, spiritual enlightenment, and the nervous system. Tree opens up about her personal experiences with tremoring, rebirthing, and the profound impact of TRE on releasing chronic pain and fostering a more balanced nervous system. They also discuss the importance of experiencing meaningful connections right from birth and the consequences of birth trauma on an individual's ability to connect. The episode touches upon Tree’s shift into a shamanic practitioner role, her encounter with chronic fatigue, and how a deep connection to nature and spirit guides contributed to her transformative healing journey.

Listeners will not want to miss the wisdom and insights Tree brings to this episode, as well as the powerful stories of healing and awakening that resonate with anyone on a path of self-discovery and spiritual growth. For a more profound understanding of these experiences and to hear Tree's full story, make sure to listen to the entire episode. Discover the power of TRE and bodywork, and learn how these practices could significantly influence your life.

Links and Resources Mentioned:

Website: https://www.awakeningthroughthebody.com.au/ 

Key Highlights:

00:00 - Intro

03:19 - Spiritual Awakening in Trauma Healing

08:05 - Tree's Approach to Birth and Parenting

10:04 - Introduction to TRE and Transformational Body Work

11:27 - Personal Trauma Leading to Spiritual Transformation

14:00 - Retreat, Menopause, and Transformation

17:00 - Attraction of Spirit Guides in Healing Process

18:19 - Transition from Energetic to TRE and Body Work

20:10 - Inner Child Healing and Chronic Fatigue

21:17 - Unity Consciousness in Overcoming Pain

25:00 - Working with Clients Seeking Spiritual Awakening

29:59 - Nervous System Regulation for Spiritual Growth

31:30 - Trauma Healing's Impact on Ego Identity

34:18 - TRE and Body Work in Client Healing

37:12 - TRE's Influence on Consciousness and Refinement

39:49 - Body Work and TRE Addressing Character Structures

Join us in this episode as we welcome embodiment expert Mark Walsh to discuss the intersection of technology, societal values, and personal wellbeing. Mark opens up about the challenges our Western society faces—such as the rise of nihilism, narcissism, and hedonism—that coincide with the emergence of innovations like AI and virtual reality. He offers insights into the mental health crisis that he believes reflects a tipping point for Western civilization, akin to the decline of past empires. Addressing the often ignored aspect of embodiment, Mark zeroes in on the desperate need for mindfulness and embodiment practices to counterbalance our accelerating disconnection from the physical world.

From coordinating a groundbreaking multimillion-dollar event to his intensive work in Ukraine providing trauma education amidst the ongoing conflict, Mark's stories are a testament to the power and potential of focused human efforts. Despite the serious topic of societal decay, his optimism shines through as he shares his belief in society's capacity for revival and emphasizes the vital role of returning to the body in our collective evolution.

Dive into the full conversation to hear more about Mark's own embodiment journey, his innovative coaching programs, and his vision for how we can better integrate technology into our lives without sacrificing our humanity.

Links and Resources Mentioned:

• Embodiment Unlimited  Program: https://embodimentunlimited.com/
• Embodiment Book: https://www.amazon.co.uk/Embodiment-Moving-mindfulness-Mark-Walsh/dp/1916249221/?&_encoding=UTF8&tag=westsms-21&linkCode=ur2&linkId=cdde984373d3e8c2c2cf453231c83653&camp=1634&creative=6738 
• Facebook: https://www.facebook.com/groups/1638189249640656 
• Instagram: https://www.instagram.com/warkmalsh/ 
• Youtube: https://www.youtube.com/c/Theembodimentchannel 
•  Sane Ukraine Charity: https://www.saneukraine.org/ 

Key Highlights:

00:00 - Mark's Workshop and Embodiment  Introduction

01:44 - Embodiment Conference Record

04:59 - Embodiment Journey Beginnings

08:09 - Coach Curriculum Integration

10:44 - Embodiment Coaching Certificate

13:44 - Conference Impact Reflection

23:30-  Mark’s Ukraine Trauma Work

29:53 - Civilizational Cycles Discussion

36:28 - Technology's Embodiment Impact

38:29 - Hope Amidst Decadence

42:49 - Embodiment Trends Reflection

45:11 - Closing Remarks & Resources

In this episode of the Red Beard Embodiment Podcast, we delve into an in-depth conversation with Kelly Allen Pickens, a Family Nurse Practitioner and a specialist in ADHD treatment for women and girls. Alex and Kelly shed light on a multitude of topics related to ADHD, extensively discussing the correlation between ADHD and a range of conditions including addiction, impulsive behaviors, and longer-term health conditions. Kelly openly talked about her practice, Undivided Attention, and the challenges she faced to provide devoted care to her patients, especially women and girls who struggle to find compassionate approaches in managing ADHD.

We get into the details about the evaluation process, the role of medication and coaching in managing ADHD, and the empowerment of understanding oneself and developing self-compassion. The duo also discusses the role of trauma, environmental factors, genetic factors, and hormone transitions in ADHD. The conversation further extends to the influence of social media on ADHD awareness, and the importance of neuroscience research in ADHD treatment and management.

Don't miss out on this insightful conversation that seamlessly blends healthcare, mental health care issues, and key societal points that relate directly to ADHD. 

Links and Resources Mentioned:

• Undivided Attention: https://www.uaadhd.com/ 
• ADDitude Mag https://www.additudemag.com/ 
• Chadd.org https://chadd.org/ 

Key Highlights:

00:00 Introduction and Background

02:20 Discovering ADHD

06:42 Realizing Personal Experience with ADHD

07:07 Misconceptions about ADHD

08:12 Genetic and Environmental Factors of ADHD

10:29 Increased Awareness of ADHD

13:11 ADHD Research and Clinical Implementation

14:10 Misconceptions about ADHD Symptoms

15:44 ADHD as a Disorder of Doing

18:00 Genetic and Environmental Factors of ADHD

21:19 The Influence of Childhood Stress and Trauma

23:13 The Interplay of ADHD and Adverse Childhood Experiences

26:19 Personal Journey and Focus on Women and Girls

32:00 ADHD Coaching and Medication

45:18 Understanding ADHD Symptoms

49:16 Medication and Treatment

55:23 The Role of the Autonomic Nervous System

56:03 Rejection Sensitivity Dysphoria

On today's episode host Alex chats with Jenny Hayes about the deep and meditative practice of somatic experiencing. Jenny, a seasoned therapist, details her holistic approach to healing, emphasizing the need for space that allows for unlabelled client experiences and the power of listening to the body's narrative. With Alex bringing in perspectives on embodiment, the conversation  merges personal stories, theory, and therapeutic practice, illustrating the interconnectedness of humans with each other and the planet.

The discussion moves into a shared passion for the importance of connecting with nature within therapeutic spaces and the role of spirituality in building these profound connections. Jenny delves into the pivotal moments of her career and personal journey, articulating the importance of leaning into the soulful aspects of psychotherapy to facilitate healing and growth. 

For those intrigued by the interplay between our inner experiences and the external world, and for a more comprehensive dive into the richness of this conversation, tune in to the complete episode. 

Links and Resources Mentioned:

• Wandering Within Wellness: https://www.wanderwithinwellness.com/
• Healing Trauma by Peter Levine: https://www.amazon.com/Healing-Trauma-Pioneering-Program-Restoring/dp/159179658X 
• Joanna Macy's Work That Reconnects: https://workthatreconnects.org/ 

Key Highlights:

00:00 - Introduction to Somatic Experiencing

00:54 - Jenny's Professional Background

01:40 - Bringing SE Training to Madison

02:03 - Training Milestones

03:23 - Jenny's Early Influences and Career Path

08:02 - Discovery of Somatic Experiencing

11:41 - Explaining Somatic Experiencing

22:12 - Current Practices in SE

33:05 - Ecotherapy and Retreats

36:55 - The Reciprocal Relationship with Nature

01:00:18 - Personal Growth and Spirituality in Therapy

In this episode of Red Beard Embodiment Podcast, Alex converses with Christine Schneider, a pioneer in manual laryngeal therapy, founder of Lifelight Massage Therapy and creator of The Visceral Voice. Christine brings a holistic approach to voice health and vocal training, emphasizing the importance of looking at the whole person to understand the different elements that can affect vocal health. From teaching how to manage pressure systems effectively to exploring how things like abdominal surgery or wearing high heels can impact one's voice, Christine breaks down complex concepts into comprehensible knowledge.

Christine also shares her journey from being a patient with a concave chest and performance anxiety to becoming a respected professional in the field of voice health. She shares about her work with elite beatboxers, opera singers, and other voice professionals, demonstrating how much the voice is intertwined with the whole body. Plus, Christine gives insight on her three companies namely Lifelight, Visceral Voice, and Performance Movement Restoration, stressing the need for vocal athletes to train in ways that support their joint health and longevity.

This comprehensive conversation between Alex and Christine is a must-listen for anyone interested in voice health, body alignment, and how these relate to our overall well being. Don't miss out on Christine's expert tips on movement drills and how manual therapy can improve vocal health.


Links and Resources Mentioned:

Lifelight Massage Therapy: http://www.lifelightmassage.com/
The Visceral Voice: http://www.thevisceralvoice.com/
Performance Movement Restoration: https://www.pmreducation.com/
Academy of Noise: https://www.theacademyofnoise.com/
Baral Institute: https://www.barralinstitute.com/
Upledger Institute: https://www.upledger.com/


Key Highlights:

00:00 - Introduction
04:01 - Christine's Journey
09:22 - Vocal Athlete Concept
15:48 - Client Situations
20:19 - Vocal Athlete Maintenance
23:16 - Manual Therapy in Vocal Health
27:25 - Body Pressure System
36:24 - Youth Opera Singers
40:27 - Opera Singing Embodiment
41:11 - Vocal Awareness in Life
42:18 - Body Alignment Importance
43:45 - Stomatognathic System
44:18 - Voice and Health Indicator
45:01 - Tech Impact on Voice
46:47 - Visceral Voice Overview
49:35 - Academy of Noise
55:05 - Upcoming Events/Resources

In this episode, Alex welcomes guest Devin Coogan, a psychotherapist deeply rooted in mindfulness work, Somatic Experiencing, and the Internal Family Systems approach. They dive into Devin's interesting journey, beginning with his contemplative time at a Zen Center in Santa Fe, touching on his experience with the Theravada Buddhist tradition and eventually finding his calling in psychotherapy. Their bustling conversation explores the utilities of Somatic Experiencing, the concept of pendulation, and the importance of discharge - this ties into a broader discussion about the transformation from pathologizing mental health approaches to recognizing and appreciating the work of one's parts with the IFS approach.

Understanding the mind's power to generate problems and devise solutions, Devin's ultimate goal lies in helping people overcome negative states and nurture personal growth. Jumping from somatic work to art, Coogan shares his adoration for art - another medium he uses to understand patterns and inner criticism. 

This episode is an enlightening exploration of psychotherapy, mindfulness, art, and the various ways these disciplines intersect. From understanding the mechanics of Somatic Experiencing to the need for unconditional positive regard in therapeutic practices. Tune in to get in on this fascinating discourse.

Links and Resources Mentioned:

Instagram: https://www.instagram.com/devincoogan

Private Practice: https://www.devincoogan.com/ 

**Key Highlights:**

00:00 - Introduction

05:20 - Devin’s journey to SE

08:35 - Exploring Buddhist Traditions

11:50 - From Meditation Retreats to Therapy 

20:00 - Contemplative Practices & Mental Health

25:20 - Talking Internal Family Systems

30:25 - SIBAM Sensations, Images, Behavior, Affect, Meaning

35:15 - Understanding Self Energy

39:20 - Impact of Art on Devin

43:45 - Navigating Body Responses and Internal Family Systems

46:00 - Exploring the Profound Shift

Are you ready to explore the deep connections between your brain, body, and sense of safety? In this episode, Dr. Cathleen King dives deep into the intricacies of the nervous system and lends invaluable insight into creating positive physiological change. She emphasized the importance of working with the vagus nerve, introducing safety gradually, and applying the polyvagal theory. She also shared her personal struggle with chronic illness and how targeting the brain and nervous system ultimately led to her breakthrough.

Dr. King  enlightened listeners about her company Primal Trust's approach eases into gradual change, primarily through the program's various levels - each enabling individuals to regain their identity, work on relationships, and become self-empowered over time. She also spoke about the crucial role of community in healing from chronic illness and her hopes to impact lives on a global scale.

Tune in to the full episode to learn more about the brain's relationship with change, the role of the limbic system and vagus nerve, as well as Dr. King's extraordinary journey to healing. Absorb unique insights and strategies to navigate your own journey towards health and wellbeing.

Links and Resources Mentioned:

Website: www.primaltrust.org

Instagram: @primaltrust_official

Youtube: @primaltrustofficial

Facebook: @primaltrust.drcat

Robert Naviaux Cell Danger Response: https://naviauxlab.ucsd.edu/science-item/healing-and-recovery/

Key Highlights:

03:13 Journey to Brain Retraining and Nervous System Healing

5:40 What is Primal Trust Program 

13:26 Personal Journey with Illness 

16:17 Beginning of Healing Process 

19:28 Regulate Program

22:51 Cell Danger Response

25:20 Lymbic System 

28:24 Why Primal Trust? 

32:32 Early Phase Practices

38:26 Vagal tone 

42:06  Breath Practices for Relaxation

56:34 Various Ways to Learn Primal Trust Program

In this episode, we embark on an exploration into the life of Moshe Feldenkrais, the genius behind the revolutionary Feldenkrais method. Our host, Alex Greene, engages in a fascinating conversation with Philippe Beyvin, who not only used the Feldenkrais method to heal his own chronic knee and back injuries but also developed a deep interest in Feldenkrais' life and work.

Philippe has uniquely chronicled Moshe Feldenkrais' journey through his Instagram account, the @feldenkrais_athletic_club. This project creatively compiles and presents Feldenkrais' story, from his early years to his education in France under renowned scientists and martial artists. Philippe's account vividly illustrates how Feldenkrais' experiences, including his work on defense projects, shaped his philosophies and the development of his method. 

Tune in to gain a comprehensive perspective on Moshe Feldenkrais' extraordinary journey and the genesis of his groundbreaking approach that intertwines the physical and the mental. Discover how Philippe's personal healing story intertwines with Feldenkrais' teachings, offering a unique lens to understand this transformative practice. Don't miss this enlightening episode that weaves together biography, personal healing, and the power of mindful movement.

Links and Resources Mentioned:

Feldenkrais Athletic Club: https://www.instagram.com/feldenkrais_athletic_club/

A. Norman Deutsch's work on neuroplasticity: The Brain That Changes Itself https://normandoidge.com/?page_id=1259

Key Highlights:

00:00 - Intro

04:00 - How Feldenkrais influenced Philippe Beyvin  

13:29 - Research Approach for Feldenkrais Biography

16:23 -  Journey of Moshe from Russia to Palestine

24:38 - Education, construction work, self-defense, judo

31:57  - Moshe's knee injury 

43:35 - Feldenkrais Method Developed

56:40 - Philippe’s Writing Project

In this episode of the Red Beard Embodiment Podcast, host Alex Greene sits down with guest Anna Sólyom, psychosomatic therapist, Compassionate Inquiry practitioner, to discuss the powerful practice of ancestral medicine. Anna, who offers online sessions for this work, shares her expertise and insights into how connecting with our ancestors and their traditions can provide healing and wisdom that has been lost in our modern culture.

Throughout the conversation, Anna delves into the principles of ancestral medicine and intergenerational trauma, highlighting the emphasis on the foundational premise (common in most world religions) that the living can be in meaningful relationship and connection to the deceased . She emphasizes the importance of setting effective boundaries with deceased family members if their energy is not well, and provides practical steps for engaging in ancestral healing rituals. 

This episode explores the impact of practicing ancestral medicine on one's life and relationships. Whether you're entering this work out of curiosity or a desire for connection, Anna's insights and guidance will inspire you to explore your own ancestral lineage and tap into the wisdom and healing available through this powerful practice.

Don't miss out on this deep dive into ancestral medicine and the transformative potential it holds.

Links: 

• Ancestral Medicine by Daniel Foor, PhD 
• Wisdom of Trauma documentary by Gabor Mate
• Dersu Uzala (1975 film)
• Book a call with Anna: https://www.redbeardsomatictherapy.com/team/anna-solyom 

Chapters:

00:00 Intro

03:11 Ancestral Medicine by Daniel Foor

06:44 Ancestral Lineage Healing Framework

14:12 Setting Boundaries

16:47 Distinction between well and unwell ancestors

23:06  Interest in ancestral work

24:02 Family Constellations

34:54  Trailhead in internal family systems

39:55 Process of ancestral lineage healing

56:44 Intergenerational trauma 

57:29 Tool for resolution 

59:53 Anna’s Online Practice