Red Beard Embodiment Podcast

In this episode of the Red Beard Embodiment Podcast, host Alex is joined by Andrew Rosenstock, a certified Rolfer and biodynamic craniosacral therapist from Boston. Andrew shares his journey from a career in network engineering to becoming deeply immersed in the world of bodywork and healing. Together, they explore the transformative power of Rolfing, the role of trauma in seeking embodiment, and the importance of presence in therapeutic work. With thought-provoking insights and personal experiences, Andrew offers a fresh perspective on how various modalities converge to support well-being and self-transformation. 

Join Alex and Andrew in this captivating conversation that delves into the intricacies of bodywork, trauma recovery, and the fundamental essence of human connection. Discover the potential for healing and growth in embodying our true selves. 

Links: 

• Andrew Rosenstock's website: https://www.andrewrosenstock.com
• "Touching Into Presence" podcast with Andrew Rosenstock and Nikki: https://www.andrewrosenstock.com/podcast
• Connect with Andrew: [email protected]

Chapters:

00:00 - Intro

02:47 - Journey from engineering to bodywork

10:46 - Rolfing and structural integration

21:27 - Difference from therapeutic massage

25:50 - The Ten series in Rolfing

28:57 - Transformative power of Rolfing

41:15 - Biodynamic craniosacral therapy

48:58 - Embracing diverse modalities

01:00:40 - Trauma recovery

In this episode, Alex Greene interviews Ellen McKenzie, TRE provider, a yoga therapist,  and certification trainer, about her journey with TRE and how she integrates it into her therapeutic practice. They discuss the benefits of tremoring, both as a self-care tool and in facilitated sessions, as well as how Ellen combines TRE with other modalities like somatics.

Ellen shares how she was first introduced to TRE and how it became an "aha moment" for understanding the role of the nervous system in health. She talks about using tremoring to help clients get out of pain and stress cycles. Ellen also explains how she weaves together tools like yoga, somatics, and TRE to address diverse issues - from back pain to anxiety to trauma recovery. She and Alex discuss the value of learning to tremor solo vs. in facilitated sessions. They also explore Ellen's TRE & somatics workshops, where she has found tremoring helps "prime" the nervous system to benefit from subtle somatic movements. 

If you're curious about how TRE works or are interested in trying it yourself, be sure to listen to this episode. Ellen provides great insight into how TRE can be integrated into a holistic treatment approach to support mind-body healing and transformation. Whether you're a practitioner looking to expand your skills or an individual seeking support, you'll learn valuable information about the power of working with the nervous system through TRE.

Links: 

Ellen McKenzie – https://www.redbeardsomatictherapy.com/team/ellen-mckenzie

Join Ellen’s upcoming training program: https://www.redbeardsomatictherapy.com/trainings

• Module 1 is December 9 & 10
• Module 2 is March 30 & 31 2024
• Module 3 is August 3 & 4 2024

Chapters:

[00:00] Intro

[01:19] Ellen's Introduction to TRE

[02:21] Yoga Therapist Background

[03:20] TRE Aha Moment

[05:50] Nervous System Insights

[08:14] Polyvagal & Koshas

[12:17] Understanding Polyvagal Theory

[14:39] Polyvagal in Yoga Therapy

[18:12] Using TRE in 90% of Sessions

[23:28] Mind-Body Connection

[28:12] Importance of Human Connection

[30:25] Power of Being Seen

[33:32] Tremoring as Gold Mine

[37:43] Hanna Somatics & TRE

[41:25] TRE & Somatic Experiments

In this episode, Alex Greene interviews terrice bassler about her recent artist residency at NIROX, an arts organization in South Africa. terrice shares how she brought together ceramics and TRE (tension & trauma releasing exercises) during her month-long stay. 

terrice talks about her initial discovery of TRE and how she incorporated it into her art practice at the NIROX artist residency. She also takes us behind the scenes of her workshops, including her 'First Vessels' project, shaking meditation, sound and TRE, and her work with youth.

terrice shares the lasting impact of her residency and discusses the importance of safety and context in practicing TRE. Towards the end of the episode, she reveals how tremoring enhances her creativity and offers a glimpse into her future projects.  This episode is a must-listen for anyone interested in the intersection of art, wellness, and culture.

Links: 

• Website: www.terricebassler.com  
• Pottery with Purpose: www.potterywithpurpose.com
• Unknown: Cave of Bones https://www.netflix.com/title/81473682
• Lesego Mapeka Epic Hikes @EpicHikes
• Cape Insights https://www.capeinsights.com 
• NIROX: https://www.niroxarts.com
• FARMHOUSE58: https://www.farmhouse58.co
• Villa-Legodi Centre for Sculpture: https://www.villa-legodi.com
• TRE for Africa Foundation: https://treforafrica.com

Chapters:

00:00 Intro

05:23 Discovering TRE

12:45  NIROX artist residency

19:39  First vessels project

27:25  TRE in South Africa

34:55  Shaking meditation 

41:49   Sound and TRE

47:56   Working with youth

51:41    Residency impact

54:23  Safety and context

01:02:28 Tremoring and creativity

01:02:28  Future projects

In this episode of the Red Beard Embodiment Podcast, host Alex Greene welcomes Michael Waite, the mind behind the Brain Shaman podcast. Together, they delve into the current state of virtual and augmented reality technologies, their applications for health and wellness, and where the fields may be headed in the coming years. They also explore how VR and AR can be used for pain management, trauma recovery, cognitive training, and accessing meditative states. Tune in for a thoughtful conversation that connects technology, body, and mind.


Check out Michael's podcast The Brain Shaman: https://www.brainshaman.com/
Watch Apple's introduction of the Vision Pro: https://youtu.be/TX9qSaGXFyg?si=SdTmocDB4CItLXbi

Chapters:
[00:04:27] - Early days of VR & AR 2018
[00:06:26] - VR and Embodiment 
[00:07:48] - Today's VR & AR Landscape
[00:10:00] - Consumer VR Options
[00:15:07] -  Use of VR in Therapy
[00:19:26] -  VR vs AR
[00:25:00] - Eye & Stress Impact
[00:30:53] - VR & Meditation 
[00:35:00] - Eye movement and Vision Therapy with VR 
[00:53:57] - Integrating VR and Wellness Modalities
[01:05:00] - Michael's VR Faves

In this episode of the Red Beard Embodiment Podcast, host Alex Greene sits down with Hans Holter Solhjell, a Global Trainer and Certification Trainer in TRE Tension and Trauma Release. They discuss the importance of nervous system regulation in conflict resolution and communication, particularly with children. Hans, who is also a Somatic Experiencing Practitioner and a Feldenkrais Practitioner, shares his expertise in educational science and working with children and families in schools and kindergartens.

Links:

The Response Funnel Model

Introduction course on the PLS model and regulation supportive communication and conflict resolution


https://oppmerksombevegelse.no/en/
https://famlab.no/en/

Hans' bio


[00:02:50] Influences leading to professional work.
[00:07:45] Body-oriented methods and exploration.
[00:11:15] The comparison to the amoeba.
[00:18:06] Top-down vs. bottom-up approaches.
[00:21:42] Unsolicited shaking experience.
[00:26:28] Integrating movement for release.
[00:32:03] Integrating TRE exercises with Feldenkrais method.
[00:35:15] Skeletal alignment and connectedness.
[00:40:00] Integrating Feldenkrais into tremor experiences.
[00:44:23] Regulation Supportive Communication and Conflict Resolution.
[00:49:02] Regulation support in challenging situations.
[00:54:01] The lead and stabilize phase.
[01:01:26] Positive Learning Spirals in Norwegian schools and kindergartens.
[01:03:10] Spreading the word.

In this episode of the Red Beard Embodiment Podcast, host Alex Greene sits down with Jonny Miller, a breath worker, coach, educator, and host of the podcast Curious Humans. They dive into a conversation about breathwork, embodiment, and nervous system mastery. Jonny shares insights from his online course, Nervous System Mastery, and discusses the importance of nervous system regulation. Tune in to explore the power of embodiment practices and trauma healing in finding our ground and creating connection in an ever-changing world.


🐦  Follow on Twitter @jonnym1ller
💌  Subscribe to the Curious Humans Newsletter
🫁  Learn more about Nervous System Mastery
🙋‍♂️  Join Five to Thrive — a zero-cost educational email series

Chapters:
[00:03:28] Trauma and mental health.
[00:06:03] A unique dark room retreat.
[00:09:06] Breathwork and its popularity.
[00:14:18] Breathwork and emotional integration.
[00:19:36] Breath as a mirror.
[00:23:18] The overachiever breathing pattern.
[00:26:05] Physiological route to relaxation.
[00:32:23] Neurogenic tremoring.
[00:34:29] Window of Tolerance and Breathwork.
[00:39:43] Interoceptive practice.
[00:43:23] Emotional comfort and vulnerability.
[00:49:22] Who is benefiting from this framework?
[00:51:10] Permission and boundaries for burnout.
[00:56:33] Nervous system protocols.
[00:59:10] Nervous System Mastery course.

In this episode, join hosts Alex and Richmond as they dive into the topic of embodiment and what it means to live and exist as a human organism. They explore the broad definition of embodiment and how it encompasses every aspect of our lives. From origin stories to the dance between external focus and internal being, this conversation is filled with insights and perspectives that will leave you pondering the mysteries of life. So grab a cup of tea, sit back, and join us on this enlightening journey of self-discovery. Don't forget to like, comment, and subscribe for more thought-provoking episodes!

Links for Richmond:
TREAustralia.com
TREcourse.com

Chapters:
[00:03:10] Wonder of movement.
[00:06:16] Spontaneous body movements.
[00:07:05] Spontaneous involuntary movement.
[00:11:14] The body's ability to heal.
[00:15:48] Spontaneous movement through meditation.
[00:19:39] Enjoy the ride.
[00:23:54] Release from physical tension.
[00:26:09] Connecting with unresolved patterns.
[00:29:07] Embodiment and Spontaneous Movement.
[00:33:09] Falling into flow states.
[00:37:48] Stress and trauma model.
[00:42:12] Connection between TRE and meditation.
[00:44:34] Vipassana TRE retreats.

In this episode of the Red Beard Embodiment Podcast, host Alex Greene sits down with guest Emma Sartwell. Emma is a somatic experiencing person with a background in interfaith and Buddhist chaplaincy. Alex and Emma discuss their shared interests in Buddhism and religious studies, as well as their work in the world through sabbatical work and other endeavors. Tune in to hear their insightful conversation about embodiment practices, trauma healing, and finding meaning in a changing world.

Links:

Cynicism and Magic

Joni Mitchell song about meeting Chogyam Trungpa - Refuge of the Road


Contact Emma:

Website: https://somaticspiritualcounseling.com/
Instagram: https://instagram.com/somaticspiritual
Facebook: https://m.facebook.com/somaticspiritual/
Linkedin: https://www.linkedin.com/company/somatic-spiritual-counseling/
Twitter: https://twitter.com/esartwell
Youtube: https://youtube.com/@SomaticSpiritualCounseling
Yelp: https://m.yelp.com/biz/somatic-spiritual-counseling-boulder
Other: https://www.pinterest.com/somaticspiritual/

Chapters:

[00:01:18] Buddhist studies and religious studies.
[00:06:34] Energy work and shamanism.
[00:09:03] Science and worldview exploration.
[00:14:14] Spiritual emergency and meditation support.
[00:18:30] Joni Mitchell and Chogyam Trungpa.
[00:23:11] Somatic nervous system in hospitals.
[00:29:21] Providing spiritual care in therapy.
[00:32:23] Democratizing chaplaincy roles.
[00:38:43] Role of interfaith chaplaincy.
[00:41:29] Rise of the "nuns"
[00:48:21] Cathartic experiences and healing.
[00:52:32] Cathartic experiences and their risks.
[00:55:10] Dissociation and spiritual bypass.
[01:00:08] Skill building and self-awareness.
[01:03:17] Agency and consent in life.
[01:09:00] A fun editing project.
[01:13:45] Cynicism and Magic.
[01:19:13] The work of a chaplain.
[01:21:57] The work of connecting.

In this episode, host Alex Greene sits down with colleague Christine Varnavas, author, speaker, educator, and wellness coach, to discuss her new book, Heal Your Sh!t Find Your Happy. Christine shares her journey and connection to TRE® (Tension and Trauma Releasing Exercises) and the important work she is doing in the world. They talk about Christine's book and how embodiment practices can lead to profound change in the body. Tune in for an insightful conversation on finding grounding, meaning, and connection through embodiment practices and trauma healing.

Christine's book - Heal Your Sh!t Find Your Happy

Links and Socials

christinevarnavas.com
Facebook
Facebook 2
Instagram

In this episode of the Red Beard Embodiment Podcast, host Alex Greene sits down with Dr. Zhiwei Li to discuss the power of embodiment practices, trauma healing, and the human nervous system through the lens of the Feldenkrais Method. Dr. Li, a cognitive neuroscientist, shares her insights on the connection between the brain and Feldenkrais Method. They also explore the concept of human dignity and the importance of regaining spontaneity and choice in our actions.

Connect with Zhiwei at [email protected]

Join her bi-weekly Feldenkrais Awareness Through Movement Class

Scheduled a free 20-minute consultation with Zhiwei


Chapters:

[00:00:00] Intro
[00:01:38] Feldenkrais Method explained
[00:07:45] Discovering body tightness and pain
[00:11:00] Black box experiences
[00:14:37] Variety of Feldenkrais lessons
[00:19:07] Functional movement and efficiency
[00:24:19] Kinesthetic appreciation
[00:26:49] The power of embodiment
[00:32:38] Curiosity in studying physics
[00:35:51] Curiosity and human intelligence
[00:39:12] Embodied decision-making
[00:43:47] Attunement in client relationships
[00:48:30] Attunement to nuanced changes
[00:53:04] Useful behavioral neuroscience
[00:58:06] The power of gentle touch
[01:03:27] Learning versus fixing paradigm
[01:06:15] The learning paradigm
[01:11:13] Teaching and Happiness
[01:15:13] Deeply immersed in everyday movement
[01:20:07] Self-care and learning to listen
[01:22:29] Help spread the word