In this episode I brought on coach Sarah Bishop. Together we talk about red flags when it comes to your health that many people ignore. Ignoring these red flags is what is causing hormonal, gut and mental issues. Sarah and I dive in deeper on how to address these red flags and start to solve them.

IG: Sarahfordbishop

Suits I recommend: Angel Competition Bikinis

Online Coaching

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My go to supplements

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Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok