Lindsay Kirby, the CEO of Sculpt Tri-Cities, and I talk about red light therapy and its benefits for females, investing in red light therapy equipment, how often and how long you should use red light therapy, and more.

Sculpt Tri-Cities is a biohacking wellness center that provides access to a variety of tools and experts that assists individuals in achieving their wellness goals. The center employs non-invasive technology and encouraging staff to facilitate a smart, effective approach to wellness.

I talk about:

• 01:30 - About Sculpt Tri-Cities
• 03:00 - Treatments in Sculpt Tri-Cities
• 04:00 - The wellness journey
• 07:30 - Feeling overwhelmed with starting your wellness journey
• 09:00 - How red light therapy helped Lindsay
• 15:00 - Common concerns for people who want red light therapy
• 18:00 - Red light therapy treatment - how often and how long
• 21:30 - Lindsay's recommended red light therapy devices
• 28:00 - Investing in quality red light therapy equipment
• 32:00 - Red light therapy for fertility
• 38:00 - Lindsay's daily biohacking routine
• 43:00 - The upcoming biohacking conference

Resources:

• Lindsay's Instagram
• Zero Gravity red light therapy device
• Celluma red light therapy device
• Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases

Let's Connect:

• Ebb and Flow Cycle Guide
• Instagram
• TikTok
• Facebook
• Shop my favorite health products
• Listen on Spotify, Apple Podcasts, Google Podcasts

Sponsors:

• Visit InsideTracker and enter the code BIOHACKINGBRITTANY to get 20% off all plans