Quantum Conversations Podcast

Last Week’s Evolving Wellness

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00:00:00 - Introduction

00:03:12 - Quantum Conversations with Dr. Glen [Guest Introduction]

00:08:30 - Cross-Species Insights: The Optics of Mitochondria

00:10:29 - The Shift from Incandescent Bulbs to Harmful Blue Light

00:14:49 - Color Perception, Eye Health & Light Exposure

00:16:11 - Blood Glucose, Metabolism, and Red Light's Impact on Glucose Tolerance

00:20:51 - Red Light vs. Natural Daylight: Benefits and Differences

00:22:15 - Optimal Times for Exposure to Light

00:26:02 - Sunlight & Red Light-Dominated Environments: Effects on Health

00:28:25 - Evolutionary Adaptations to Light Exposure

00:30:27 - Mitochondria, Melatonin, and Exclusion Zone Water: Interconnections

00:34:17 - The Impact of Office Lighting on Health

00:40:27 - Nanometer Range Light Recommendations and Their Benefits

00:47:20 - The Healing Power of Nature: Going Outside

00:49:11 - Macular Degeneration and Its Link to Light Exposure

00:55:49 - Melanin, Myopia, and Their Connection to Light

00:58:53 - Eye Shape and the Effects of Blue Light

00:59:40 - Hospital Lighting and Modifications for Better Health

01:05:53 - Low Blood Glucose & the Role of Red Light Therapy

01:07:52 - Volunteering with Dr. Glen: How You Can Get Involved

01:08:17 - Best Practices for Red Light Therapy Timing

01:13:08 - Inherited Mitochondrial Diseases: What You Should Know

01:17:44 - Key Wavelengths of Light for Health Optimization

01:19:52 - Lighting in Critical Care and Surgery: Enhancing Patient Outcomes

01:24:20 - How to Connect with Dr. Glen