On today’s episode of Red Pill Your Healthcast with Dr. Charlie and Nurse Practitioner Lauren-

Red meat is nature's anti-depressant. Let's talk about it- meat, meat alternatives, and how to reintroduce meat.

Dr. Charlie

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Nurse Lauren

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E-Book on Natural Remedies

Red meat is the most nutrient-dense of animal meat.

08:10 What is up with plant-based food?

14:00 Plant protein vs animal protein

19:00 How do you reintroduce meat to your diet.

22:50 What about the environment?

27:49 Sacred Cow & Regenerative Farming

33:00 Methylation

34:00 DHA levels Study

37:14 Clinical Pearl of Sleep Apnea

38:18 How to cook your meat for proper digestion

Sacred Cow book - Shop  

Sustainable Dish Instagram with more info 

Vervita Inspiracell - Shop

Gastrodigest - Shop

Digestive Bitters- Shop

Enzymedica Children's chewable digestive enzyme- Shop on Lauren’s Fullscript

(I started slow with this, 1/2 tablet daily then 1 tab daily, Not medical advice. Speak with your healthcare provider before changing anything. This is meant to be educational.) 

Good quality meat from Force of Nature Meats and White Oak Pastures.. There are more! 

One option is Cooks Venture for chicken. It is pasture raised!- Shop $50 off + free shipping first order

15% off Chomps with code DRCHARLIE - Shop

20% off PaleoValley Meatsticks- Shop

Search full library of our favorite supplements -

Lauren's Fullscript

 https://us.fullscript.com/welcome/naturalnursemomma

Dr. Charlie's Fullscript

https://us.fullscript.com/welcome/cfagenholz

Thanks for listening y’all!