Red Walters is the current national champion of Grenada and a professional cyclist racing for the X Speed United Continental cycling team. In this chat we delve into all aspects of Red's cycling including content creation, Red's world tour ambitions, training as a sprinter and much more. Thanks so much to Red for coming on.

Keep up with Red:

Instagram - @the_redster

Youtube - http://www.youtube.com/@TheRedster

Strava - https://www.strava.com/pros/9115047

8 minute meditation - https://www.goodreads.com/book/show/21944885-8-minute-meditation-expanded

Chapters:

00:00 Introduction

00:36 Red’s content creation

3:07 Brendan in Grenada

4:07 Who is Red Walters

4:53 Red’s world tour ambitions

6:23 Red’s cycling background and track racing at the commonwealth games

11:58 Red’s favorite training sessions

14:00 What sessions make Red feel great

17:06 Thinking of training in races

19:33 Red’s new coach

20:03 Why Red hasn't self coached

21:41 What nutrition mistakes Red has made

25:31 Tracking calories and on bike nutrition

30:51 Off bike nutrition mistakes

32:48 Great advice Red has had

35:42 Hardest race Red has ever done

37:16 Getting in the zone for efforts

40:11 Sweetspot training for Red

41:03 Red’s off the bike training

42:25 Recognising gym gains on the bike

43:25 Red’s gym routine

45:31 Red’s core routine

46:24 Red’s 2024 goals and leadouts for races

49:24 What does Red want to improve on for 2024

52:06 Quantifying sprint numbers

53:41 Keeping up with Red

55:15 How to enjoy racing with big goals

57:07 How did Red meet his life coach

1:01:28 Outro

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