Dr. Jones is a hormone expert with over 17 years in the field of functional and integrative medicine. She is also the Head of Medical Education at Rupa Health, and she lectures all over the world on the topic of health and hormones.

Some of the topics she covers in this episode include:

1) On your website, you mention that what you really do - in layman's terms - is "help hormonally challenged people feel less crazy - through real talk education, sarcasm, funny analogies, social media videos, and the occasional swear word". Can you tell us a bit more about your process?

2) What are some ways in which you would recommend to a patient with high cortisol levels to get better sleep?

3) Are there other healthy habits that you recommend to your patients with high stress and high cortisol levels - or possibly just prevention habits?

4) Can you please explain the Cortisol Awakening Response and how it is beneficial?

5) If a patient says they are "fine, but they don't really feel fine" - what are the initial steps you'd recommend for them to take?

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