On this episode of Redefining Medicine, Dr. Austin Perlmutter—board-certified internal medicine physician, bestselling author, and educator—explores the powerful connection between neuroinflammation, mindset, and overall health. He shares how lifestyle inputs such as diet, environment, sleep, and stress shape our brain and body, and why inflammation isn't always harmful but must be balanced. Listeners gain practical strategies to reduce "stuckness," improve resilience, and reclaim cognitive clarity in today's distracted world.