Today's podcast on Redefining Medicine features Joel Heidelbaugh, MD. A veteran medical educator and mentor to medical students at the University of Michigan Medical School, Dr. Heidelbaugh serves as an authority in family medicine, men's health, and a variety of interdisciplinary clinical interests. As Dr. Heidelbaugh discusses his exploration of preventive medicine and men's wellness, he presents specific strategies for stress minimization, sleep hygiene, enhanced nutrition, and other health tactics. Dr. Heidelbaugh additionally examines gastroesophageal reflux disease (GERD), after his own personal experience with the disorder, coupled with integrative approaches to treat the disease through food & diet— with less of a focus on medications. Listen to an interview that focuses on the fundamental, foundational basics of integrative medicine and wellness, and how to continuously practice optimal health through mindfulness, nutrition, exercise, and more.