Today's episode on Redefining Medicine features Joseph Antoun, MD. As CEO & Chairman of the Board of L-Nutra—the leading Nutri-Technology company, and developer of innovative Fasting Mimicking Diets—Dr. Antoun has been a lifelong proponent of improving public health through health policy reform & health system management. In creating a strategy that emphasizes ‘health care’ as opposed to ‘sick care,’ Dr. Antoun’s work focuses on a platform and technology that enables people to live healthier, longer lives. Through learning about the importance of the aging process in optimizing wellness, Dr. Antoun came across the powerful concept of intermittent fasting, and its capability in delaying the biological markers of aging: leading to the development of L-Nutra with Dr. Valter Longo. While Dr. Antoun’s extensive education has spanned some of the most renowned, illustrious institutions in the country including Johns Hopkins and Harvard, listen to him discuss how he ultimately discovered the critical importance of the main drivers of health: including food & nutrition, sleep hygiene, consistent exercise, and stress levels.