In this episode, Laura interviews Amanda Cahill, host of the Redefining Motherhood podcast and an executive vice president in the telecommunications industry. They discuss the challenges of motherhood and how to redefine it to fit individual needs and aspirations. Amanda shares her personal experience with postpartum depression and anxiety and how it led her to start her podcast. They also talk about the importance of self-care, asking for help, and setting boundaries. The conversation emphasizes the need to let go of societal expectations and define motherhood on one's own terms.

Keywords: redefining motherhood, challenges of motherhood, postpartum depression, self-care, asking for help, setting boundaries

Takeaways

• Motherhood can be challenging and overwhelming, but it's important to redefine it to fit your own needs and aspirations.
• Postpartum depression and anxiety are common experiences, and it's crucial to seek help and support.
• Self-care is essential for being a happy and fulfilled mother. Prioritize activities that make you feel good and fill your cup.
• Asking for help is not a sign of weakness. It's important to delegate tasks and responsibilities to create more space and time for yourself.
• Setting boundaries is crucial for maintaining balance and preventing burnout. Learn to say no and prioritize your well-being.

In this episode you will hear:

00:00 - Introduction and Background
08:46 - Redefining Motherhood: Transitioning from Expectations to Reality
15:14 - Becoming Your Best Self: Prioritizing Self-Care
29:00 - Overcoming Societal Expectations: Embracing Individuality
34:59 - Conclusion and Call to Action

Amanda's Links:

Website: https://www.amandacahill.com/
Instagram: https://www.instagram.com/amandacahill__/
Podcast: https://podcasts.apple.com/us/podcast/redefining-motherhood/id1705760260

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