Redefining Strength Podcast

In this episode we'll look at how every upside has a downside and why that might not be such a bad thing...

In this episode we're going to look at 5 metabolic boosting protocols and how to optimize them for the best results. 

In this episode we'll take a look at how strength training and cardio impact fat loss!

Ever found yourself part of the crowd that drops their New Year's resolutions like hot potatoes come mid January? You're not alone. Today is national quitter's day. Don't become a statistic 😉

In this episode we'll look at the real "secret" to success. We need to create an ongoing process that can be your most reliable compass in navigating the path to your results

In this episode we'll discuss starting a new year and how perception is reality! 

Unpopular opinion to voice….

Success is struggle.

And with everything we achieve, there is a cost or sacrifice.

A downside to an upside. 

And the more we try to run from this, the more we search for a quick fix, the less likely we are to truly achieve the results we want. 

That’s why in this episode I want to dive into the cost of fast fixes and what it truly takes to get lean.

There are certain habits, like late night snacking, that we’d ideally like to stop doing.

While not necessarily bad…they aren’t serving us or helping us get the results we want.

That’s why in this episode I want to go over how to change those habits to help you see better results faster.

Michelle is going to dive into late night snacking specifically and why and when it can hinder how progress and how to break that habit!

I’ll also go over why the weekends so often sabotage us as well as workout habit mistakes that often hold us back from seeing those strength gains!

But first…I want to go over why we’ve got to stop beating ourselves up if we want to truly move forward! 

Too often we let our age dictate what we can and can’t do.

What we are SUPPOSED to do.

But our age doesn’t define us.

We define how we get older.

Because we can’t stop that number from changing.

But we can adjust our lifestyle to lead our healthiest, happiest lives at any and every age.

What are you waiting for?

There is no right time…

No perfect moment to start something.

Honestly the right time to start something is when it feels like nothing is going the way it should.

Because these hard times are often the times we need to learn to handle if we want to create lasting changes, but the times we never learn how to navigate as we always only seek to make changes during times that are ideal.

That’s why in this episode I want to break down the importance of starting now and tips to help you learn to do the minimum and move forward even when life is trying to sabotage you while Michelle will share some great tips to inspire you to start working toward your goals TODAY instead of waiting for tomorrow or next month or a new year!