Redefining Strength Podcast

In this episode I'm joined by Redefining Strength Registered Dietitian Michelle to go over crucial micronutrients for menopause. 

In this episode we're going to look at why we have the tendency to make the same mistakes over and over 

Have you been celebrating quick weight loss on the scale?

Maybe you shouldn’t be…

Why? Because with these extremes you’re going to so that you can see the pounds fly off quickly 

But there’s a problem that almost everybody overlooks. 

You’re not controlling for if you're burning fat and not muscle. 

You might be losing weight quickly but you could be sabotaging your results. 

It’s also why you feel like you have to starve yourself to get back down to your goal weight and the process just gets harder and harder. 

The truth is…your hard work, trying to do more, is actually hindering your progress. 

And no one wants to work hard not to see the results they deserve!  That's why in this video we're going to cover 5 signs you're actually burning fat and not muscle!

Do you have to track macros to see results? In this episode we'll take a look and also cover why tracking doesn't mean just one thing

In this episode we're going to talk fat loss and whether things like intermittent fasting, workouts and food quality is overrated or underrated

In this episode we're going to talk about non-negotiables  and finding the right lifestyle balance for you!

We often talk about how we want our diet to be a lifestyle but when you're trying to lose fat it's not always a lifestyle.

Is it really a plateau or just part of the process? We'll take a look in this episode and discuss how progress is never linear

In this episode we'll look at how your fitness is like a road trip! Learn how to approach speed limits and what NOT to do if you get a flat!