Redefining Strength Podcast

In this episode we're going to look at the number one reason why we fail.

In this episode we're going to look at 13 tracking tips to make macros easier!

Let's talk about how you're in control when it's YOUR choice

In this episode we're going to go over everything you need to know about prehab

In this episode we're going to look at why age isn't an excuse! 

Here are 10 common reasons why we don't see the results we want! 

In this video Michelle and I are going to discuss overrated and underrated topics when it comes to building muscle.

Calorie Surplus for Muscle Building - 01:00

Heavy Weights for Building Muscle - 05:46

Meal Timing for Muscle Gains - 10:06

Training Frequency - 14:11

Macros and Carbs for Muscle Building - 17:21

Workout Progression - 24:29

Supplements for Muscle Building - 28:16

In this episode we're going to look at what the cost of health really means.

With so much information out there how do you know what's legit and what's not? In this episode we'll take a look! 

Don't have a ton of time to workout? In this episode we'll looking at designing workouts that are both quick and effective!