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Redefining Strength Podcast
Based on Podcast App listening data
Redefining Strength Podcast episodes
- FHP 654- Creating Motivation With Nutrition and Workouts
Staying motivated is HARD. In this episode we'll look at some tips to help with workouts and nutrition.
17 min - FHP 653 - Seasonal Shifts
September is just around the corner! Make sure you have a strategy so you don't backslide until the new year!
34 min - FHP 652 - Balancing Blood Sugar Through Nutrition and Workouts
In this episode, we talk about nutrition and exercise's impact on balancing blood sugar with Redefining Strength Registered Dietitian Julia!
15 min - 29 min
- FHP 650 - The Maintenance Phase - Macros and Workouts
So often we're trying to gain or lose that we overlook maintaining our results. That's what we're going to cover in this episode.
31 min - FHP 649 - It's Not Just Macros - Nutrition and Aging
In this episode we're going to look at nutritional tips to age on your own terms.
36 min - FHP 648 - How To Build Quick and Effective Workouts
Think you need an hour to get in an Amazing workout? Think Again!
16 min - FHP 647 - Victim or Victor? The Choice Is YOURS
There are a lot of things out of our control, but when it comes to your response will you choose to be the victim or the victor?
33 min - FHP 646 - 5 Tips For Stubborn Fat Loss
Unfortunately we can't out diet or out exercise time but we can make these 5 key tweaks to see results faster when it comes to stubborn fat loss
13 min - FHP 645 - Mini Cuts - The Fat Loss Kickstart
In this episode, we're going to cover mini cuts and why a lifestyle isn't always the goal.
16 min
About Redefining Strength Podcast
From the publisher's feed
You train hard. You try to eat well. You stay disciplined. And yet progress slows. Energy drops. Fat loss stalls.
The Redefining Strength Podcast is for women who work hard on their…
health… but still feel like their body isn’t responding the way it used to.
Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps you understand what’s actually happening inside your body — and what to do about it.
Cori is the creator of the STRONG System, used by over 10,000 women around the world to transform their bodies and build results that last.
Through real coaching insights and conversations with leading experts in women’s health, metabolism, and behavior change...each episode breaks down the science in a way that actually applies to real life.
Because the answer isn’t working harder. It’s learning how to work smarter so your effort finally creates the strength, energy, and confidence you’ve been chasing.
If you’re ready to stop starting over and start building a body you can count on, this podcast will help you get there.
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