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Redefining Strength Podcast
Based on Podcast App listening data
Redefining Strength Podcast episodes
- 14 min
- FHP 662 - Have To vs. Get To
Why saying "I have to" vs. "I get to" can lead to a very different outcome.
36 min - FHP 661 - Self Care Isn't Selfish!
In this episode, we're deep-diving into self-care and why it's so important!
35 min - FHP 660 - Macros + Workouts and Your Hormones
How do your workouts and your macros impact your hormones? Let's take a look!
34 min - FHP 659 - Stress Proof Your Diet
Does the idea of dieting stress you out? Then this episode is for you!
16 min - 5 min
- FHP 657 - MEAL PREP Tips & Tricks (You Need To Know)
I'm join by Redefining Strength Registered Dietitian Julia Stumpf to go over some easy meal prep tips and tricks that will make your life so much easier!
22 min - BONUS: 15 Years Of NO BS Fitness Advice (In Under 15 Minutes)
Here are 15 No BS Tips I've learned in my 15+ years in the fitness industry!
14 min - FHP 656 - Reframing Habits - DO IT FOR YOU!
In this episode my coach Liz and I will dive into the mindsets that shape our habits and impact our actions and discuss how to reframe those habits from HAVE TOs to GET TOs!
38 min - FHP 655 Home Workouts - Better Results Using What You Have
You don't need to buy a bunch of fancy equipment to get a great home workout. In this episode, we're going to look at how you can use what you already have at home!
28 min
About Redefining Strength Podcast
From the publisher's feed
You train hard. You try to eat well. You stay disciplined. And yet progress slows. Energy drops. Fat loss stalls.
The Redefining Strength Podcast is for women who work hard on their…
health… but still feel like their body isn’t responding the way it used to.
Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps you understand what’s actually happening inside your body — and what to do about it.
Cori is the creator of the STRONG System, used by over 10,000 women around the world to transform their bodies and build results that last.
Through real coaching insights and conversations with leading experts in women’s health, metabolism, and behavior change...each episode breaks down the science in a way that actually applies to real life.
Because the answer isn’t working harder. It’s learning how to work smarter so your effort finally creates the strength, energy, and confidence you’ve been chasing.
If you’re ready to stop starting over and start building a body you can count on, this podcast will help you get there.
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