Are there "good" exercises and "bad" exercises? In this episode we're going to break down why we need to stop demonizing certain movements.

In this video we're going to cover 5 easy meal prep hacks you can implement today!

In this episode we're going to look at when intermittent fasting is right and when it is not!

let's look at the reason we feel like we deserve results when we're working extra hard! 

In this episode we're going to compare high reps with a lighter weight and low reps with a heavier weight! 

In this episode I'm joined by Redefining Strength Registered Dietitian Michelle to go over crucial micronutrients for menopause. 

In this episode we're going to look at why we have the tendency to make the same mistakes over and over 

Have you been celebrating quick weight loss on the scale?

Maybe you shouldn’t be…

Why? Because with these extremes you’re going to so that you can see the pounds fly off quickly 

But there’s a problem that almost everybody overlooks. 

You’re not controlling for if you're burning fat and not muscle. 

You might be losing weight quickly but you could be sabotaging your results. 

It’s also why you feel like you have to starve yourself to get back down to your goal weight and the process just gets harder and harder. 

The truth is…your hard work, trying to do more, is actually hindering your progress. 

And no one wants to work hard not to see the results they deserve!  That's why in this video we're going to cover 5 signs you're actually burning fat and not muscle!

Do you have to track macros to see results? In this episode we'll take a look and also cover why tracking doesn't mean just one thing