In this episode we'll take a look at how strength training and cardio impact fat loss!

The video version of this episode is live on youtube!

Ever found yourself part of the crowd that drops their New Year's resolutions like hot potatoes come mid January? You're not alone. Today is national quitter's day. Don't become a statistic 😉

The video version of this episode is live on youtube!

In this episode we'll look at the real "secret" to success. We need to create an ongoing process that can be your most reliable compass in navigating the path to your results

The video version of this episode is live on youtube!

In this episode we'll discuss starting a new year and how perception is reality! 

The video version of this episode is live on youtube!

Unpopular opinion to voice….

Success is struggle.

And with everything we achieve, there is a cost or sacrifice.

A downside to an upside. 

And the more we try to run from this, the more we search for a quick fix, the less likely we are to truly achieve the results we want. 

That’s why in this episode I want to dive into the cost of fast fixes and what it truly takes to get lean.

The video version of this episode is live on youtube!

There are certain habits, like late night snacking, that we’d ideally like to stop doing.

While not necessarily bad…they aren’t serving us or helping us get the results we want.

That’s why in this episode I want to go over how to change those habits to help you see better results faster.

Michelle is going to dive into late night snacking specifically and why and when it can hinder how progress and how to break that habit!

I’ll also go over why the weekends so often sabotage us as well as workout habit mistakes that often hold us back from seeing those strength gains!

But first…I want to go over why we’ve got to stop beating ourselves up if we want to truly move forward! 

The video version of this episode is live on youtube!

Too often we let our age dictate what we can and can’t do.

What we are SUPPOSED to do.

But our age doesn’t define us.

We define how we get older.

Because we can’t stop that number from changing.

But we can adjust our lifestyle to lead our healthiest, happiest lives at any and every age.

The video version of this episode is live on youtube!

What are you waiting for?

There is no right time…

No perfect moment to start something.

Honestly the right time to start something is when it feels like nothing is going the way it should.

Because these hard times are often the times we need to learn to handle if we want to create lasting changes, but the times we never learn how to navigate as we always only seek to make changes during times that are ideal.

That’s why in this episode I want to break down the importance of starting now and tips to help you learn to do the minimum and move forward even when life is trying to sabotage you while Michelle will share some great tips to inspire you to start working toward your goals TODAY instead of waiting for tomorrow or next month or a new year!

The video version of this episode is live on youtube!

I talk a lot about strength work for body recomp and fat loss.

Because muscle is metabolic magic. It truly stokes our metabolic fire.

More muscle means more calories burned at rest, which means better fat loss results. And us looking leaner as we do lose.

BUT….

Cardio has its place.

And many even enjoy it…even though I think you’re weird.

That’s why I want to talk about how cardio can help you achieve amazing body recomposition and talk about other key components to see better fat loss results!

The video version of this episode is live on youtube!

There are always a bazillion and one valid reasons NOT to make a change…not to do something.

No time is ever the right time.

Because often our excuses stem from our priorities and what we value and have always done.

But there is also always a way to make a change and meet ourselves where we are at to move forward.

We just have to choose to see the OPPORTUNITIES there.

The video version of this episode is live on youtube!