Today I want to talk about something we all deal with, body image. I know this can be a complex topic, especially in relation to the yoga and wellness industry. There is still a need for more diverse role models in this space and when it comes to body image; embracing your unique body and self-acceptance is a journey that requires ongoing effort.

Let's talk about:

🔹How yoga has shifted towards a performative sport rather than a personal practice.

🔹That clothing should enhance our authentic selves, not serve as a punishment.

🔹The importance of challenging societal norms around body image.

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Book: Burnout: The Secret to Unlocking the Stress Cycle

FREE Practice: Kundalini Meditation for Confidence & Self-Love (25-min)

Relevant Blog: How To Fall In Love With Yourself: 7 Daily Practices

Relevant to Today's Episode:

📖 Yoga Life Book

✅ 200-hour Online Yoga Teacher Training

🐍 Yoga for Self Mastery

🔮 Somatic Yoga Life Coaching

🎧 Also Listen to:

#298 – Biohack Your Body & Diet with Aggie Lal

#302 – Toxic Words: The 3 Phrases I Stopped Saying for More Confidence

#314 – Stop Abandoning Yourself By Leveraging Yoga & Meditation

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