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Reflection - Give Yourself One Hour
This is a companion podcast for this morning's mantra.
You give your time to everyone and everything — but what about you? Today's meditation is a gentle nudge to set aside one hour this week, just for yourself, without guilt or the need to earn it.
Your Morning Mantra: I am allowed to make time for myself.
Follow us on Instagram
Follow @katiemattin on Instagram, Facebook or TikTok.
See omnystudio.com/listener for privacy information.
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By Podshape
4.3
3333 ratings
This is a companion podcast for this morning's mantra.
You give your time to everyone and everything — but what about you? Today's meditation is a gentle nudge to set aside one hour this week, just for yourself, without guilt or the need to earn it.
Your Morning Mantra: I am allowed to make time for myself.
Follow us on Instagram
Follow @katiemattin on Instagram, Facebook or TikTok.
See omnystudio.com/listener for privacy information.
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