This is a companion podcast for this morning's mantra.

We'd like to thank Davina for her beautiful mantras and welcome back Jennifer Cray who is back as host of Your Morning Mantra.

When we begin noticing life’s smallest joys—a sip of tea, a breath of fresh air, the warmth of light—we open the door to gratitude. This meditation invites you to slow down and be thankful for what already is.

Your Morning Mantra: I am grateful for the small things

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
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