Life is not something that happens to us — it unfolds through our choices. Today’s meditation is a reminder that we are the authors of our own story. In every breath, every word, every response, we hold the power to create peace, purpose, and joy in the way we live.

Your Morning Mantra: I choose how I live my life.

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practice with her on Insight Timer.

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