This is a companion podcast for this morning's mantra.

As one cycle closes and another gathers momentum, today’s meditation focuses on conscious transition. Drawing on the transformative energy of the Year of the Horse, we’re invited to release what would slow us down and align with what truly matters — preparing ourselves to move forward with clarity and intention.

Your Morning Mantra: I prepare for transformation

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practice with her on Insight Timer.

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