This is a companion podcast for this morning's mantra.

We often chase what we want and avoid what we don’t — a constant push and pull that keeps us from peace. Today’s meditation explores the freedom that comes when we release preference and open to life exactly as it is. In welcoming everything, we discover that every moment is sacred.

Your Morning Mantra: I welcome life as it is.

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practice with her on Insight Timer.

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