This is a companion podcast for this morning's mantra.

Joy doesn’t always arrive loudly — sometimes it appears in quiet, everyday moments waiting to be noticed. Today’s meditation encourages you to open to these simple pleasures: a warm bed, soft light, a gentle pause. By allowing joy to land without guilt, you nurture resilience, brighten your spirit, and reconnect with the goodness around you.

Your Morning Mantra: I welcome moments of joy into my day

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

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