This is a companion podcast for this morning's mantra.

Chasing your dreams can feel scary, especially when change impacts the people you love. This meditation helps you move through fear with gentle, steady steps — one at a time — toward what matters most.

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

Insight Timer

 

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