This is a companion podcast for this morning's mantra.

Our habits, roles, and stories can feel like the sum of who we are—but they are only surface layers. Today’s meditation invites us to look beyond the ego’s feedback loop and open to the mystery of our true self. As we sit with the question Who am I?, we discover that we are nothing and everything, free to choose in each moment who we become.

Your Morning Mantra: Who am I?

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

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