This is a companion podcast for this morning's mantra.

The mind is not a camera recording reality—it is a storyteller, shaping the world through filters of memory, emotion, and bias. What we see often feels true, but much of it is invention. Today’s meditation invites us to step back from these mental narratives, to question what is real and what is residue. In doing so, we discover the freedom of awareness—the quiet space beyond thought.

Your Morning Mantra: I am not my thoughts, I am the awareness behind them.

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

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