In this episode of Top Self, Shanenn sits down with Dr. Rachel Glik, a licensed professional counselor with over 30 years of experience as a couples and individual therapist. Dr. Glik shares insights from her new book "Soulful Marriage: Healing your Relationship with Responsibility, Growth, Priority, and Purpose," offering her thoughts on how to nurture lasting love and embrace conflict as an opportunity for growth.

Golden Episode Nuggets:

💎 "The impact of our own personal growth work and turning to ourselves first to transform, evolve, heal, and feel whole is how we create a better impact with the people in our lives."

💎 "When we are reactive, we only plant seeds that keep us in the same patterns."

💎 "Your relationship is your purpose to grow. Whenever there's growth, there's some sort of confusion or conflict."

💎 "Don't stop growing. Don't be afraid to grow. You can do it thoughtfully while still respecting your partner's journey."

💎 "People who are going to have long-lasting energy in their relationship are those who continue growing together."

About Our Guest:

Dr. Rachel Glik is a licensed professional counselor with more than 30 years of experience as a couples and individual therapist in her private practice. She has been featured on Fox 2 AM Show in St. Louis as a relationship and mental health expert. Her new book "Soulful Marriage: Healing your Relationship with Responsibility, Growth, Priority, and Purpose" offers a comprehensive approach to creating lasting, fulfilling relationships.

Resources Mentioned:

• Dr. Rachel Glik's book: "Soulful Marriage: Healing your Relationship with Responsibility, Growth, Priority, and Purpose"
• The "Should I Stay or Should I Go?" assessment questions in the book's addendum

Perfect for listeners who:

• Are experiencing relationship friction and want to reframe it as an opportunity for growth
• Need guidance on having productive conversations about relationship growth with their partner
• Want to understand the role of personal responsibility in relationship challenges
• Are questioning whether to stay in or leave their current relationship
• Are considering marriage and want to establish a strong foundation

Episode Highlights:

• [00:01:36] Dr. Glik discusses the various anxieties people experience around marriage and commitment
• [00:03:07] Why lasting love is a trainable skill that begins with internal growth
• [00:04:44] Strategies for sharing relationship wisdom with a partner who may not be receptive to reading self-help books
• [00:07:08] Finding balance between actively working on relationship issues and simply enjoying what's good
• [00:09:17] The importance of stepping back from problems to gain perspective and find unexpected solutions
• [00:12:10] How commitment to the process (rather than immediate solutions) creates

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The information on this podcast or any platform affiliated with Top Self LLC, or the Top Self podcast is for informational and entertainment purposes only. No material associated with Top Self podcast is intended to be a substitute for medical advice, diagnosis or treatment, Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast or website.