In this powerful episode of "CPTSD: Let's Make Sense of This Shit," host Gregory dives deep into the world of cognitive reframing, offering practical tools and strategies for those struggling with Complex Post-Traumatic Stress Disorder (CPTSD).

Key topics covered:

• Understanding how CPTSD leads to negative thought patterns
• Identifying common cognitive distortions
• Practical techniques for reframing negative thoughts
• Strategies for managing social anxiety and building confidence
• Personal anecdotes and listener stories

Gregory shares his own experiences with overcoming social anxiety, providing relatable examples of how these techniques can be applied in real-life situations. The episode also includes a special challenge for listeners to practice reframing their thoughts and share their experiences.

Whether you're dealing with CPTSD or simply looking to improve your mental well-being, this episode offers valuable insights and actionable advice. Join us as we learn to make sense of our thoughts and take control of our healing journey.

Don't miss our next episode on setting healing goals for the New Year!

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Remember, you're braver than you believe, stronger than you seem, and smarter than you think. Let's reframe those thoughts together!