Can stress impact your well-being, even if you’re unaware of it? Marcy Mckay, the author of Transforming Your Stress sure thinks so – and she joins us today to unpack her perspective on this complex topic.

As an award-winning author, speaker, teacher, mentor, wife, mom, and friend, Marcy knows the harm that stress can cause as well as anyone. In the wake of a tragic life event in 2017, Marcy went searching for answers to her challenges. After finding solutions in places she never would have imagined, she decided to share what she has learned with others across the globe…

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In this episode, we explore:

• How stress can show up in your life.
• The ways that unresolved issues can manifest later in life.
• How to get rid of stress physically.
• The importance of taking care of yourself.

To learn more about Marcy, you can find her website here.

Episode also available on Apple Podcast: http://apple.co/30PvU9C