Heyy!! Even though it's a holiday, I'm still here sharing my thoughts and experiences with individual and collective self-care for Black women. This work is important to me and so, consider it a labor of love. My hope, seriously, is that you are able to slow down and listen to todays episode while taking full, deep breaths and sipping on something restorative like lemon balm tea or perhaps a matcha latte. Let's get into todays episode! I want to share my thoughts on how, due in part to this healing work I've been doing, I've been able to bring awareness to some hurtful things that were said to me/about me when I was a child and then reframe it to something that feels more like MY truth. Press play and let's get into it. Ways you can support the work that I do: Support the show on Patreon Buy me a coffee: Cashapp - $browngirlselfcare Share the episode with someone you love or consider leaving a 5 star rating and review wherever you are listening to the show.

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Reframing Ugly Things Said To You When You Were Younger

Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well.  It&#39;s time to become obsessed with our self-care!

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Self-Improvement

In this empowering episode of the Brown Girls Self Care Podcast, host Bre Mitchell sits down with Dr. Traci Lynn, a trailblazing entrepreneur who turned $200 into a $100 million empire. Dr. Traci Lynn shares her remarkable journey, overcoming setbacks, faith in God and the power of resilience. She discusses the importance of self-care, building a supportive network, and empowering Black women in business. Whether you're an aspiring entrepreneur or seeking inspiration to fuel your self-care journey, this episode is a must-listen. Dr. Traci has promised to come back to continue the conversation! Be sure to get your questions in before it's too late by emailing connect@browngirlselfcare.com. Ways to connect w/ Dr. Traci Lynn: Her Instagram Her Facebook Big Dog Academy

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Success AND Self-Care: Dr. Traci Lynn's $100,000,000 Direct Sales Journey

This is a rewind episode that you may have missed.  Let's continue to fight for our peace because there aren't too many things more important than that. Today I've got a solo episode for yout.  I'm getting real about my recent experience with "comparison-itis: and how a quote from Shawn A. Ginwrights book The 4 Pivots inspired me to choose peace of mind over a harmful spiral.  If things are spiraling for you too and you need permission to stress less, this episode is definitely for you.

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Rewind: I Choose Peace Over "This"

In this weeks episode I'm sharing "raw and real" details about my journey to being debt free to help you avoid some of the pitfalls I've had along the way.  You will leave this episode feeling inspire to keep going as well as feeling like you are seen and supported.  If fear around debt is keeping you stuck, this episode is definitely for you!

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5 Things To Consider If You Are Starting A Debt Free Journey in 2024

Hey, hey!  This week we are diving deep into the world of singlehood, relationships, and empowerment with the esteemed sociologist, Dr. Kris Marsh. Dr. Kris and me, Bre Mitchell, are unpacking the gems from Dr. Marsh's groundbreaking book, "The Love Jones Cohort." Get ready to challenge the status quo as we debunk stereotypes surrounding Black women's love lives and celebrate the beauty of not settling. In this candid conversation, we laugh, we learn, and we liberate ourselves from societal norms, all while sipping on some truth tea. Dr. Marsh shares her wisdom on the importance of nurturing non-romantic relationships and the freedom found in refusing to settle for less. Plus, she spills her top-notch self-care routines, from mental health Mondays to hitting the green for a round of golf. But wait, there's more! We're not just talking the talk—we're walking the walk by shining a light on Black-owned businesses and rocking representation in everything we do. So grab your favorite beverage, settle into your comfy spot, and get ready for an episode packed with healing, liberation, and unapologetic self-love. It's time to rewrite the narrative and embrace the power of being true to yourself. Let's do this! Be sure to show Dr. Marsh some love!!   You can find her book,The Love Jones Cohort: Single and Living Alone in the Black Middle Class near you in a Black Owned bookstore or, if you'd prefer, you can get your copy on her website.   Dr. Marsh on Instagram Dr. Marsh on Facebook Brown Girl Self-Care is all about fostering sisterhood and we want you to be part of it! Share your thoughts, questions, or personal stories inspired by this episode on our social media platforms. Connect with Brown Girl Self-Care on YOUTUBE, FACEBOOK or INSTAGRAM if you want more content like this. Don't forget to tag a sister who needs to hear this message too! Together, let's continue to grow, heal and bloom.

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Singlehood, Not Settling And Buying "Everything Black" w/ Sociologist Dr. Kris Marsh

Hey, hey!  In this episode of the Brown Girl Self-Care podcast I want to check in with you and to do my best to ensure you feel seen and supported.  In this episode I touch on a few topics including: The importance of taking time for yourself so that you don't feel depleted Making time verus TAKING time desire to live authentically without feeling the need to meet others' standards or expectations Being honest with our feelings and not needing to pretend Grab your journal, press play and let's tap in!! And before i forget!!  You can follow along with me on Youtube now too!

Our Sponsors:
* Check out Kikoff: getkikoff.com/SELFCARE
* Check out NPR: npr.org
* Check out OUAI and use my code SELFCARE for a great deal: theouai.com
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Reframing Ugly Things Said To You When You Were Younger

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