In our newest mini episode, Haley chats with returning guest Abbie Fish, founder of Swim Like a Fish Coaching and virtual swim coach. Abbie introduces us to three new swim exercises that will be sure to give your current swim-at-home routine a refresh while the pools are closed. Plus Abbie shares information on her free virtual dryland classes, available everyday at 1:30ET at freedrylandclass.gr8.com.

For a visual demonstration, be sure to catch the video version of this episode on the Live Feisty Youtube channel!